Broadbeans (fava beans) (mature seeds, canned) nutrition facts
100 grams of broadbeans (fava beans), mature seeds, canned contain 71 calories, 5.5 g of protein, 12 g of carbohydrates and 0.2 g of fat. Most of its calories (68%) come from carbs.
Nutrition Facts
Calories71
% Daily Value*
Total fat 0.22 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 453 mg20%
Total carbohydrate 12.4 g5%
Dietary fiber 3.7 g13%
Protein 5.47 g11%
Vitamin D 0 µg0%
Calcium 26 mg2%
Iron 1 mg6%
Potassium 242 mg5%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 30%Carbs 68%Fat 3%
71calories
5.47 gprotein
12.4 gcarbs
0.22 gfat
Values shown for 100 g.
Rich in
- Dietary fiber13%
- Manganese13%
- Copper12%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 1.8 mg | 2% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.96 mg | 6% |
| Pantothenic acid (B5) | 0.12 mg | 2% |
| Vitamin B6 | 0.05 mg | 3% |
| Folate | 33 µg | 8% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 1 mg | 6% |
| Potassium | 242 mg | 5% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 79 mg | 6% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.11 mg | 12% |
| Manganese | 0.29 mg | 13% |
| Selenium | 1.8 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.04 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 80.3 g | - |
How it compares to other legumes and legume products
| Per 100 g | Broadbeans (fava beans) (mature seeds, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 71 | 202 | -65% |
| Protein | 5.47 g | 13.8 g | -60% |
| Total carbohydrate | 12.4 g | 21.8 g | -43% |
| Total fat | 0.22 g | 7.65 g | -97% |
| Dietary fiber | 3.7 g | 6.56 g | -44% |
| Sodium | 453 mg | 271 mg | +67% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173754. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.