Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) nutrition facts
100 grams of broadbeans (fava beans), mature seeds, cooked, boiled, with salt contain 110 calories, 7.6 g of protein, 20 g of carbohydrates and 0.4 g of fat. It is an excellent source of copper (29% DV) and folate (26% DV). Most of its calories (70%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper29%
- Folate26%
- Dietary fiber19%
- Manganese18%
- Protein15%
- Magnesium10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 1 µg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 2.9 µg | 2% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.71 mg | 4% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate | 104 µg | 26% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 36 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 268 mg | 6% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 125 mg | 10% |
| Zinc | 1.01 mg | 9% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.42 mg | 18% |
| Selenium | 2.6 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.08 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.5 g | - |
How it compares to other legumes and legume products
| Per 100 g | Broadbeans (fava beans) (mature seeds, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 110 | 202 | -45% |
| Protein | 7.6 g | 13.8 g | -45% |
| Total carbohydrate | 19.6 g | 21.8 g | -10% |
| Total fat | 0.4 g | 7.65 g | -95% |
| Dietary fiber | 5.4 g | 6.56 g | -18% |
| Total sugars | 1.82 g | 4.05 g | -55% |
| Sodium | 241 mg | 271 mg | -11% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173798. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.