Beans (pinto, canned, drained solids) nutrition facts
100 grams of beans, pinto, canned, drained solids contain 114 calories, 7 g of protein, 20 g of carbohydrates and 0.9 g of fat. It is an excellent source of copper (29% DV) and dietary fiber (20% DV). Most of its calories (69%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper29%
- Dietary fiber20%
- Manganese17%
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0.1 mg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.27 mg | 2% |
| Folate | 24 µg | 6% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 63 mg | 5% |
| Iron | 1.33 mg | 7% |
| Potassium | 274 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 101 mg | 8% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.26 mg | 29% |
| Manganese | 0.38 mg | 17% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.27 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 70.6 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (pinto, canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 202 | -44% |
| Protein | 6.99 g | 13.8 g | -49% |
| Total carbohydrate | 20.2 g | 21.8 g | -7% |
| Total fat | 0.9 g | 7.65 g | -88% |
| Dietary fiber | 5.5 g | 6.56 g | -16% |
| Total sugars | 0.54 g | 4.05 g | -87% |
| Sodium | 239 mg | 271 mg | -12% |
Ask AI about Beans (pinto, canned, drained solids)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 174286. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.