Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) nutrition facts
100 grams of soy sauce, reduced sodium, made from hydrolyzed vegetable protein contain 90 calories, 8.2 g of protein, 14 g of carbohydrates and 0.3 g of fat. It is an excellent source of potassium (66% DV). Most of its calories (62%) come from carbs. It is high in sodium, with 2890 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Potassium66%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.45 mg | 3% |
| Pantothenic acid (B5) | 0.15 mg | 3% |
| Vitamin B6 | 0.04 mg | 2% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 31.6 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 11 mg | 1% |
| Iron | 0.43 mg | 2% |
| Potassium | 3100 mg | 66% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 89 mg | 7% |
| Zinc | 0.25 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.15 mg | 7% |
| Selenium | 0.9 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.09 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soy sauce (reduced sodium, made from hydrolyzed vegetable protein) | Category average | Difference |
|---|---|---|---|
| Calories | 90 | 202 | -55% |
| Protein | 8.19 g | 13.8 g | -41% |
| Total carbohydrate | 14.4 g | 21.8 g | -34% |
| Total fat | 0.31 g | 7.65 g | -96% |
| Dietary fiber | 0.3 g | 6.56 g | -95% |
| Total sugars | 5.63 g | 4.05 g | +39% |
| Sodium | 2890 mg | 271 mg | +967% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172474. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.