Soy flour (defatted) nutrition facts
100 grams of soy flour, defatted contain 327 calories, 52 g of protein, 34 g of carbohydrates and 1.2 g of fat. It is an excellent source of copper (451% DV), manganese (131% DV), protein (103% DV) and folate (76% DV). Most of its calories (58%) come from protein. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper451%
- Manganese131%
- Protein103%
- Folate76%
- Magnesium69%
- Dietary fiber63%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.7 mg | 58% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 2.61 mg | 16% |
| Pantothenic acid (B5) | 2 mg | 40% |
| Vitamin B6 | 0.57 mg | 34% |
| Folate | 305 µg | 76% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 11.3 mg | 2% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 241 mg | 19% |
| Iron | 9.24 mg | 51% |
| Potassium | 2380 mg | 51% |
| Magnesium | 290 mg | 69% |
| Phosphorus | 674 mg | 54% |
| Zinc | 2.46 mg | 22% |
| Copper | 4.06 mg | 451% |
| Manganese | 3.02 mg | 131% |
| Selenium | 1.7 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.21 g | - |
| Polyunsaturated fat | 0.53 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 7.25 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soy flour (defatted) | Category average | Difference |
|---|---|---|---|
| Calories | 327 | 202 | +62% |
| Protein | 51.5 g | 13.8 g | +274% |
| Total carbohydrate | 33.9 g | 21.8 g | +55% |
| Total fat | 1.22 g | 7.65 g | -84% |
| Dietary fiber | 17.5 g | 6.56 g | +167% |
| Total sugars | 16.4 g | 4.05 g | +305% |
| Sodium | 20 mg | 271 mg | -93% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174275. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.