Soy flour (full-fat, raw) nutrition facts
100 grams of soy flour, full-fat, raw contain 434 calories, 38 g of protein, 32 g of carbohydrates and 21 g of fat. It is an excellent source of copper (324% DV), magnesium (102% DV), manganese (99% DV) and riboflavin (B2) (89% DV). It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper324%
- Magnesium102%
- Manganese99%
- Riboflavin (B2)89%
- Folate86%
- Protein76%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 6 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1.95 mg | 13% |
| Vitamin K | 70 µg | 58% |
| Thiamin (B1) | 0.58 mg | 48% |
| Riboflavin (B2) | 1.16 mg | 89% |
| Niacin (B3) | 4.32 mg | 27% |
| Pantothenic acid (B5) | 1.59 mg | 32% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 345 µg | 86% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 191 mg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 206 mg | 16% |
| Iron | 6.37 mg | 35% |
| Potassium | 2520 mg | 54% |
| Magnesium | 429 mg | 102% |
| Phosphorus | 494 mg | 40% |
| Zinc | 3.92 mg | 36% |
| Copper | 2.92 mg | 324% |
| Manganese | 2.28 mg | 99% |
| Selenium | 7.5 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 2.99 g | 15% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 4.56 g | - |
| Polyunsaturated fat | 11.7 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 5.16 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soy flour (full-fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 434 | 202 | +115% |
| Protein | 37.8 g | 13.8 g | +175% |
| Total carbohydrate | 31.9 g | 21.8 g | +46% |
| Total fat | 20.6 g | 7.65 g | +169% |
| Dietary fiber | 9.6 g | 6.56 g | +46% |
| Total sugars | 7.5 g | 4.05 g | +85% |
| Sodium | 13 mg | 271 mg | -95% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174273. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.