Beans (yellow, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, yellow, mature seeds, raw contain 345 calories, 22 g of protein, 61 g of carbohydrates and 2.6 g of fat. It is an excellent source of folate (97% DV), dietary fiber (90% DV), copper (71% DV) and thiamin (B1) (57% DV). Most of its calories (69%) come from carbs. It is high in fiber.

Nutrition Facts
Calories345
% Daily Value*
Total fat 2.6 g3%
Saturated fat 0.67 g3%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 12 mg1%
Total carbohydrate 60.7 g22%
Dietary fiber 25.1 g90%
Protein 22 g44%
Vitamin D 0 µg0%
Calcium 166 mg13%
Iron 7.01 mg39%
Potassium 1040 mg22%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 69%Fat 7%
345calories
22 gprotein
60.7 gcarbs
2.6 gfat

Values shown for 100 g.

Rich in

  • Folate97%
  • Dietary fiber90%
  • Copper71%
  • Thiamin (B1)57%
  • Manganese56%
  • Magnesium53%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.69 mg57%
Riboflavin (B2)0.33 mg25%
Niacin (B3)2.43 mg15%
Pantothenic acid (B5)0.73 mg15%
Vitamin B60.44 mg26%
Folate389 µg97%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium166 mg13%
Iron7.01 mg39%
Potassium1040 mg22%
Magnesium222 mg53%
Phosphorus488 mg39%
Zinc2.83 mg26%
Copper0.64 mg71%
Manganese1.29 mg56%
Selenium12.8 µg23%

Fats

NutrientAmount% DV
Saturated fat0.67 g3%
Trans fat0 g-
Monounsaturated fat0.23 g-
Polyunsaturated fat1.12 g-

Other

NutrientAmount% DV
Water11.1 g-

How it compares to other legumes and legume products

Per 100 gBeans (yellow, mature seeds, raw)Category averageDifference
Calories345202+71%
Protein22 g13.8 g+60%
Total carbohydrate60.7 g21.8 g+178%
Total fat2.6 g7.65 g-66%
Dietary fiber25.1 g6.56 g+283%
Sodium12 mg271 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173751. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.