Beans (baked, home prepared) nutrition facts
100 grams of beans, baked, home prepared contain 155 calories, 5.5 g of protein, 22 g of carbohydrates and 5.2 g of fat. It is an excellent source of dietary fiber (20% DV). Most of its calories (56%) come from carbs.
Nutrition Facts
Calories155
% Daily Value*
Total fat 5.15 g7%
Saturated fat 1.95 g10%
Trans fat 0 g
Cholesterol 5 mg2%
Sodium 422 mg18%
Total carbohydrate 21.6 g8%
Dietary fiber 5.5 g20%
Protein 5.54 g11%
Vitamin D 0 µg0%
Calcium 61 mg5%
Iron 1.99 mg11%
Potassium 358 mg8%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 14%Carbs 56%Fat 30%
155calories
5.54 gprotein
21.6 gcarbs
5.15 gfat
Values shown for 100 g.
Rich in
- Dietary fiber20%
- Copper18%
- Folate12%
- Protein11%
- Thiamin (B1)11%
- Iron11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.1 mg | 1% |
| Thiamin (B1) | 0.14 mg | 11% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.41 mg | 3% |
| Pantothenic acid (B5) | 0.16 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 48 µg | 12% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 1.99 mg | 11% |
| Potassium | 358 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 109 mg | 9% |
| Zinc | 0.73 mg | 7% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.26 mg | 11% |
| Selenium | 5.7 µg | 10% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 2.13 g | - |
| Polyunsaturated fat | 0.74 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 65.2 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (baked, home prepared) | Category average | Difference |
|---|---|---|---|
| Calories | 155 | 202 | -23% |
| Protein | 5.54 g | 13.8 g | -60% |
| Total carbohydrate | 21.6 g | 21.8 g | -1% |
| Total fat | 5.15 g | 7.65 g | -33% |
| Dietary fiber | 5.5 g | 6.56 g | -16% |
| Sodium | 422 mg | 271 mg | +56% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173731. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.