Beans (kidney, red, mature seeds, canned, drained solids) nutrition facts
100 grams of beans, kidney, red, mature seeds, canned, drained solids contain 124 calories, 8 g of protein, 22 g of carbohydrates and 1.1 g of fat. It is an excellent source of copper (30% DV) and dietary fiber (20% DV). Most of its calories (68%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper30%
- Dietary fiber20%
- Manganese17%
- Protein16%
- Phosphorus10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.02 mg | 1% |
| Niacin (B3) | 0.46 mg | 3% |
| Folate | 28 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 1.5 mg | 8% |
| Potassium | 277 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 121 mg | 10% |
| Zinc | 0.75 mg | 7% |
| Copper | 0.27 mg | 30% |
| Manganese | 0.38 mg | 17% |
| Selenium | 1.6 µg | 3% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.18 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.19 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 68.1 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (kidney, red, mature seeds, canned, drained solids) | Category average | Difference |
|---|---|---|---|
| Calories | 124 | 202 | -39% |
| Protein | 7.98 g | 13.8 g | -42% |
| Total carbohydrate | 21.5 g | 21.8 g | -1% |
| Total fat | 1.05 g | 7.65 g | -86% |
| Dietary fiber | 5.5 g | 6.56 g | -16% |
| Total sugars | 3.8 g | 4.05 g | -6% |
| Sodium | 231 mg | 271 mg | -15% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174285. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.