Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) nutrition facts
100 grams of beans, kidney, red, mature seeds, canned, solids and liquid, low sodium contain 81 calories, 5.2 g of protein, 15 g of carbohydrates and 0.4 g of fat. Most of its calories (71%) come from carbs.
Nutrition Facts
Calories81
% Daily Value*
Total fat 0.36 g0%
Saturated fat 0.13 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 117 mg5%
Total carbohydrate 14.8 g5%
Dietary fiber 5.3 g19%
Total sugars 1.85 g
Protein 5.22 g10%
Vitamin D 0 µg0%
Calcium 29 mg2%
Iron 1.25 mg7%
Potassium 260 mg6%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 71%Fat 4%
81calories
5.22 gprotein
14.8 gcarbs
0.36 gfat
Values shown for 100 g.
Rich in
- Dietary fiber19%
- Copper16%
- Manganese13%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 0.02 mg | 0% |
| Vitamin K | 4.1 µg | 3% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate | 26 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 30.5 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.25 mg | 7% |
| Potassium | 260 mg | 6% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 106 mg | 8% |
| Zinc | 0.62 mg | 6% |
| Copper | 0.15 mg | 16% |
| Manganese | 0.29 mg | 13% |
| Selenium | 1.1 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.13 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.15 g | - |
| Polyunsaturated fat | 0.17 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 78 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (kidney, red, mature seeds, canned, solids and liquid, low sodium) | Category average | Difference |
|---|---|---|---|
| Calories | 81 | 202 | -60% |
| Protein | 5.22 g | 13.8 g | -62% |
| Total carbohydrate | 14.8 g | 21.8 g | -32% |
| Total fat | 0.36 g | 7.65 g | -95% |
| Dietary fiber | 5.3 g | 6.56 g | -19% |
| Total sugars | 1.85 g | 4.05 g | -54% |
| Sodium | 117 mg | 271 mg | -57% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175245. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.