Beans (kidney, all types, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, kidney, all types, mature seeds, raw contain 333 calories, 24 g of protein, 60 g of carbohydrates and 0.8 g of fat. It is an excellent source of copper (106% DV), folate (99% DV), dietary fiber (89% DV) and protein (47% DV). Most of its calories (70%) come from carbs. It is high in fiber.

Nutrition Facts
Calories333
% Daily Value*
Total fat 0.83 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 24 mg1%
Total carbohydrate 60 g22%
Dietary fiber 24.9 g89%
Total sugars 2.23 g
Protein 23.6 g47%
Vitamin D 0 µg0%
Calcium 143 mg11%
Iron 8.2 mg46%
Potassium 1410 mg30%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 28%Carbs 70%Fat 2%
333calories
23.6 gprotein
60 gcarbs
0.83 gfat

Values shown for 100 g.

Rich in

  • Copper106%
  • Folate99%
  • Dietary fiber89%
  • Protein47%
  • Iron46%
  • Thiamin (B1)44%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C4.5 mg5%
Vitamin E0.22 mg1%
Vitamin K19 µg16%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.06 mg13%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.4 mg23%
Folate394 µg99%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium143 mg11%
Iron8.2 mg46%
Potassium1410 mg30%
Magnesium140 mg33%
Phosphorus407 mg33%
Zinc2.79 mg25%
Copper0.96 mg106%
Manganese1.02 mg44%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat0.12 g1%
Trans fat0 g-
Monounsaturated fat0.06 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water11.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gBeans (kidney, all types, mature seeds, raw)Category averageDifference
Calories333202+65%
Protein23.6 g13.8 g+71%
Total carbohydrate60 g21.8 g+175%
Total fat0.83 g7.65 g-89%
Dietary fiber24.9 g6.56 g+280%
Total sugars2.23 g4.05 g-45%
Sodium24 mg271 mg-91%

Ask AI about Beans (kidney, all types, mature seeds, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beans (adzuki, mature seed, cooked, boiled, with salt)128 kcal · 7.52 g proteinBeans (adzuki, mature seeds, canned, sweetened)237 kcal · 3.8 g proteinBeans (adzuki, mature seeds, cooked, boiled, without salt)128 kcal · 7.52 g proteinBeans (adzuki, mature seeds, raw)329 kcal · 19.9 g proteinBeans (baked, canned, no salt added)105 kcal · 4.8 g proteinBeans (baked, canned, plain or vegetarian)94 kcal · 4.75 g proteinBeans (baked, canned, with beef)121 kcal · 6.38 g proteinBeans (baked, canned, with franks)142 kcal · 6.75 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 175193. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.