Beans (kidney, california red, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, kidney, california red, mature seeds, raw contain 330 calories, 24 g of protein, 60 g of carbohydrates and 0.3 g of fat. It is an excellent source of copper (122% DV), folate (99% DV), dietary fiber (89% DV) and iron (52% DV). Most of its calories (71%) come from carbs. It is high in fiber.

Nutrition Facts
Calories330
% Daily Value*
Total fat 0.25 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 11 mg0%
Total carbohydrate 59.8 g22%
Dietary fiber 24.9 g89%
Protein 24.4 g49%
Vitamin D 0 µg0%
Calcium 195 mg15%
Iron 9.35 mg52%
Potassium 1490 mg32%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 71%Fat 1%
330calories
24.4 gprotein
59.8 gcarbs
0.25 gfat

Values shown for 100 g.

Rich in

  • Copper122%
  • Folate99%
  • Dietary fiber89%
  • Iron52%
  • Protein49%
  • Thiamin (B1)44%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C4.5 mg5%
Thiamin (B1)0.53 mg44%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.06 mg13%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.4 mg23%
Folate394 µg99%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium195 mg15%
Iron9.35 mg52%
Potassium1490 mg32%
Magnesium160 mg38%
Phosphorus405 mg32%
Zinc2.55 mg23%
Copper1.1 mg122%
Manganese1 mg43%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat0.04 g0%
Trans fat0 g-
Monounsaturated fat0.02 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water11.8 g-

How it compares to other legumes and legume products

Per 100 gBeans (kidney, california red, mature seeds, raw)Category averageDifference
Calories330202+64%
Protein24.4 g13.8 g+77%
Total carbohydrate59.8 g21.8 g+174%
Total fat0.25 g7.65 g-97%
Dietary fiber24.9 g6.56 g+280%
Sodium11 mg271 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173742. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.