Peanut flour (defatted) nutrition facts

100 grams of peanut flour, defatted contain 327 calories, 52 g of protein, 35 g of carbohydrates and 0.6 g of fat. It is an excellent source of manganese (213% DV), copper (200% DV), niacin (B3) (169% DV) and protein (104% DV). Most of its calories (59%) come from protein. It is high in fiber.

Nutrition Facts
Calories327
% Daily Value*
Total fat 0.55 g1%
Saturated fat 0.06 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 180 mg8%
Total carbohydrate 34.7 g13%
Dietary fiber 15.8 g56%
Total sugars 8.22 g
Protein 52.2 g104%
Vitamin D 0 µg0%
Calcium 140 mg11%
Iron 2.1 mg12%
Potassium 1290 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 59%Carbs 39%Fat 1%
327calories
52.2 gprotein
34.7 gcarbs
0.55 gfat

Values shown for 100 g.

Rich in

  • Manganese213%
  • Copper200%
  • Niacin (B3)169%
  • Protein104%
  • Magnesium88%
  • Folate62%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.05 mg0%
Vitamin K0 µg0%
Thiamin (B1)0.7 mg58%
Riboflavin (B2)0.48 mg37%
Niacin (B3)27 mg169%
Pantothenic acid (B5)2.74 mg55%
Vitamin B60.5 mg30%
Folate248 µg62%
Vitamin B120 µg0%
Choline109 mg20%

Minerals

NutrientAmount% DV
Calcium140 mg11%
Iron2.1 mg12%
Potassium1290 mg27%
Magnesium370 mg88%
Phosphorus760 mg61%
Zinc5.1 mg46%
Copper1.8 mg200%
Manganese4.9 mg213%
Selenium7.1 µg13%

Fats

NutrientAmount% DV
Saturated fat0.06 g0%
Trans fat0 g-
Monounsaturated fat0.23 g-
Polyunsaturated fat0.14 g-

Other

NutrientAmount% DV
Water7.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanut flour (defatted)Category averageDifference
Calories327202+62%
Protein52.2 g13.8 g+279%
Total carbohydrate34.7 g21.8 g+59%
Total fat0.55 g7.65 g-93%
Dietary fiber15.8 g6.56 g+141%
Total sugars8.22 g4.05 g+103%
Sodium180 mg271 mg-34%

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Similar foods

Peanut butter with omega-3 (creamy)608 kcal · 24.5 g proteinPeanut butter (chunk style, with salt)589 kcal · 24.1 g proteinPeanut butter (chunk style, without salt)589 kcal · 24.1 g proteinPeanut butter (chunky, vitamin and mineral fortified)593 kcal · 26.1 g proteinPeanut butter (reduced sodium)590 kcal · 24 g proteinPeanut Butter (smooth)588 kcal · 21.9 g proteinPeanut butter (smooth style, with salt)598 kcal · 22.2 g proteinPeanut butter (smooth style, without salt)598 kcal · 22.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174267. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.