Peanut butter (chunk style, with salt) nutrition facts

100 grams of peanut butter, chunk style, with salt contain 589 calories, 24 g of protein, 22 g of carbohydrates and 50 g of fat. It is an excellent source of niacin (B3) (86% DV), manganese (78% DV), copper (64% DV) and protein (48% DV). Most of its calories (71%) come from fat. It is high in fiber.

Nutrition Facts
Calories589
% Daily Value*
Total fat 49.9 g64%
Saturated fat 7.61 g38%
Cholesterol 0 mg0%
Sodium 486 mg21%
Total carbohydrate 21.6 g8%
Dietary fiber 8 g29%
Total sugars 8.41 g
Protein 24.1 g48%
Vitamin D 0 µg0%
Calcium 45 mg3%
Iron 1.9 mg11%
Potassium 745 mg16%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 14%Fat 71%
589calories
24.1 gprotein
21.6 gcarbs
49.9 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)86%
  • Manganese78%
  • Copper64%
  • Protein48%
  • Vitamin E42%
  • Magnesium38%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E6.3 mg42%
Vitamin K0.5 µg0%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.11 mg9%
Niacin (B3)13.7 mg86%
Pantothenic acid (B5)1.12 mg22%
Vitamin B60.42 mg25%
Folate92 µg23%
Vitamin B120 µg0%
Choline61.3 mg11%

Minerals

NutrientAmount% DV
Calcium45 mg3%
Iron1.9 mg11%
Potassium745 mg16%
Magnesium160 mg38%
Phosphorus319 mg26%
Zinc2.79 mg25%
Copper0.58 mg64%
Manganese1.8 mg78%
Selenium8.2 µg15%

Fats

NutrientAmount% DV
Saturated fat7.61 g38%
Monounsaturated fat23.1 g-
Polyunsaturated fat13.9 g-

Other

NutrientAmount% DV
Water1.14 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanut butter (chunk style, with salt)Category averageDifference
Calories589202+192%
Protein24.1 g13.8 g+75%
Total carbohydrate21.6 g21.8 g-1%
Total fat49.9 g7.65 g+552%
Dietary fiber8 g6.56 g+22%
Total sugars8.41 g4.05 g+107%
Sodium486 mg271 mg+79%

Ask AI about Peanut butter (chunk style, with salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Peanut butter with omega-3 (creamy)608 kcal · 24.5 g proteinPeanut butter (chunk style, without salt)589 kcal · 24.1 g proteinPeanut butter (chunky, vitamin and mineral fortified)593 kcal · 26.1 g proteinPeanut butter (reduced sodium)590 kcal · 24 g proteinPeanut Butter (smooth)588 kcal · 21.9 g proteinPeanut butter (smooth style, with salt)598 kcal · 22.2 g proteinPeanut butter (smooth style, without salt)598 kcal · 22.2 g proteinPeanut butter (smooth, reduced fat)520 kcal · 25.9 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174265. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.