Peanut Butter (smooth) nutrition facts
100 grams of peanut butter, smooth contain 588 calories, 22 g of protein, 24 g of carbohydrates and 50 g of fat. It is an excellent source of niacin (B3) (83% DV), selenium (73% DV), copper (63% DV) and manganese (59% DV). Most of its calories (71%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)83%
- Selenium73%
- Copper63%
- Manganese59%
- Protein44%
- Magnesium43%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 5.94 mg | 40% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 13.2 mg | 83% |
| Pantothenic acid (B5) | 1.04 mg | 21% |
| Vitamin B6 | 0.55 mg | 32% |
| Folate | 35 µg | 9% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 65.7 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 54 mg | 4% |
| Iron | 2.16 mg | 12% |
| Potassium | 592 mg | 13% |
| Magnesium | 179 mg | 43% |
| Phosphorus | 335 mg | 27% |
| Zinc | 2.67 mg | 24% |
| Copper | 0.57 mg | 63% |
| Manganese | 1.36 mg | 59% |
| Selenium | 40.4 µg | 73% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 9.52 g | 48% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 20.7 g | - |
| Polyunsaturated fat | 11.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.55 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Peanut Butter (smooth) | Category average | Difference |
|---|---|---|---|
| Calories | 588 | 202 | +191% |
| Protein | 21.9 g | 13.8 g | +59% |
| Total carbohydrate | 24 g | 21.8 g | +10% |
| Total fat | 49.5 g | 7.65 g | +547% |
| Dietary fiber | 5.7 g | 6.56 g | -13% |
| Total sugars | 6.5 g | 4.05 g | +60% |
| Sodium | 476 mg | 271 mg | +76% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174294. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.