Peanut butter with omega-3 (creamy) nutrition facts

100 grams of peanut butter with omega-3, creamy contain 608 calories, 25 g of protein, 17 g of carbohydrates and 54 g of fat. It is an excellent source of niacin (B3) (81% DV), manganese (80% DV), vitamin E (69% DV) and copper (53% DV). Most of its calories (75%) come from fat. It is high in fiber.

Nutrition Facts
Calories608
% Daily Value*
Total fat 54.2 g69%
Saturated fat 9.69 g48%
Trans fat 0.04 g
Sodium 356 mg15%
Total carbohydrate 17 g6%
Dietary fiber 6.1 g22%
Total sugars 3.11 g
Protein 24.5 g49%
Calcium 45 mg3%
Iron 1.67 mg9%
Potassium 780 mg17%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 10%Fat 75%
608calories
24.5 gprotein
17 gcarbs
54.2 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)81%
  • Manganese80%
  • Vitamin E69%
  • Copper53%
  • Protein49%
  • Magnesium45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin E10.3 mg69%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.09 mg7%
Niacin (B3)12.9 mg81%
Pantothenic acid (B5)0.87 mg17%
Vitamin B60.29 mg17%
Choline94.5 mg17%

Minerals

NutrientAmount% DV
Calcium45 mg3%
Iron1.67 mg9%
Potassium780 mg17%
Magnesium191 mg45%
Phosphorus426 mg34%
Zinc3.08 mg28%
Copper0.48 mg53%
Manganese1.85 mg80%

Fats

NutrientAmount% DV
Saturated fat9.69 g48%
Trans fat0.04 g-
Monounsaturated fat36.6 g-
Polyunsaturated fat6.95 g-

Other

NutrientAmount% DV
Water0.99 g-

How it compares to other legumes and legume products

Per 100 gPeanut butter with omega-3 (creamy)Category averageDifference
Calories608202+201%
Protein24.5 g13.8 g+78%
Total carbohydrate17 g21.8 g-22%
Total fat54.2 g7.65 g+608%
Dietary fiber6.1 g6.56 g-7%
Total sugars3.11 g4.05 g-23%
Sodium356 mg271 mg+31%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172471. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.