Peanut butter (smooth, reduced fat) nutrition facts
100 grams of peanut butter, smooth, reduced fat contain 520 calories, 26 g of protein, 36 g of carbohydrates and 34 g of fat. It is an excellent source of niacin (B3) (91% DV), copper (64% DV), manganese (64% DV) and vitamin E (60% DV). Most of its calories (55%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)91%
- Copper64%
- Manganese64%
- Vitamin E60%
- Protein52%
- Magnesium40%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 9.04 mg | 60% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.27 mg | 23% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 14.6 mg | 91% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate | 60 µg | 15% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 63.4 mg | 12% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.9 mg | 11% |
| Potassium | 669 mg | 14% |
| Magnesium | 170 mg | 40% |
| Phosphorus | 369 mg | 30% |
| Zinc | 2.8 mg | 25% |
| Copper | 0.58 mg | 64% |
| Manganese | 1.48 mg | 64% |
| Selenium | 7.5 µg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 5.76 g | 29% |
| Monounsaturated fat | 16.2 g | - |
| Polyunsaturated fat | 9.18 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Peanut butter (smooth, reduced fat) | Category average | Difference |
|---|---|---|---|
| Calories | 520 | 202 | +158% |
| Protein | 25.9 g | 13.8 g | +88% |
| Total carbohydrate | 35.6 g | 21.8 g | +63% |
| Total fat | 34 g | 7.65 g | +344% |
| Dietary fiber | 5.2 g | 6.56 g | -21% |
| Total sugars | 9.28 g | 4.05 g | +129% |
| Sodium | 540 mg | 271 mg | +99% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172458. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.