Soy flour (low-fat) nutrition facts
100 grams of soy flour, low-fat contain 372 calories, 50 g of protein, 31 g of carbohydrates and 8.9 g of fat. It is an excellent source of copper (178% DV), manganese (137% DV), selenium (107% DV) and protein (100% DV). Most of its calories (50%) come from protein. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper178%
- Manganese137%
- Selenium107%
- Protein100%
- Thiamin (B1)91%
- Folate72%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.55 mg | 4% |
| Vitamin K | 3.9 µg | 3% |
| Thiamin (B1) | 1.09 mg | 91% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 2.95 mg | 18% |
| Pantothenic acid (B5) | 1.55 mg | 31% |
| Vitamin B6 | 1.05 mg | 62% |
| Folate | 289 µg | 72% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 192 mg | 35% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 285 mg | 22% |
| Iron | 8.2 mg | 46% |
| Potassium | 2090 mg | 44% |
| Magnesium | 285 mg | 68% |
| Phosphorus | 675 mg | 54% |
| Zinc | 4.1 mg | 37% |
| Copper | 1.6 mg | 178% |
| Manganese | 3.15 mg | 137% |
| Selenium | 58.9 µg | 107% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.29 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.46 g | - |
| Polyunsaturated fat | 4.22 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 4.61 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soy flour (low-fat) | Category average | Difference |
|---|---|---|---|
| Calories | 372 | 202 | +84% |
| Protein | 49.8 g | 13.8 g | +262% |
| Total carbohydrate | 30.6 g | 21.8 g | +40% |
| Total fat | 8.9 g | 7.65 g | +16% |
| Dietary fiber | 16 g | 6.56 g | +144% |
| Total sugars | 9.33 g | 4.05 g | +130% |
| Sodium | 9 mg | 271 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172444. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.