Vegetarian fillets nutrition facts

100 grams of vegetarian fillets contain 290 calories, 23 g of protein, 9 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (175% DV), copper (103% DV), thiamin (B1) (92% DV) and vitamin B6 (88% DV). Most of its calories (56%) come from fat. It is high in fiber.

Nutrition Facts
Calories290
% Daily Value*
Total fat 18 g23%
Saturated fat 2.85 g14%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 490 mg21%
Total carbohydrate 9 g3%
Dietary fiber 6.1 g22%
Total sugars 0.8 g
Protein 23 g46%
Vitamin D 0 µg0%
Calcium 95 mg7%
Iron 2 mg11%
Potassium 600 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 12%Fat 56%
290calories
23 gprotein
9 gcarbs
18 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12175%
  • Copper103%
  • Thiamin (B1)92%
  • Vitamin B688%
  • Niacin (B3)75%
  • Riboflavin (B2)69%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E3.45 mg23%
Vitamin K0 µg0%
Thiamin (B1)1.1 mg92%
Riboflavin (B2)0.9 mg69%
Niacin (B3)12 mg75%
Vitamin B61.5 mg88%
Folate102 µg26%
Vitamin B124.2 µg175%
Choline82 mg15%

Minerals

NutrientAmount% DV
Calcium95 mg7%
Iron2 mg11%
Potassium600 mg13%
Magnesium23 mg5%
Phosphorus450 mg36%
Zinc1.4 mg13%
Copper0.93 mg103%
Selenium1 µg2%

Fats

NutrientAmount% DV
Saturated fat2.85 g14%
Trans fat0 g-
Monounsaturated fat4.38 g-
Polyunsaturated fat9.33 g-

Other

NutrientAmount% DV
Water45 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gVegetarian filletsCategory averageDifference
Calories290202+44%
Protein23 g13.8 g+67%
Total carbohydrate9 g21.8 g-59%
Total fat18 g7.65 g+135%
Dietary fiber6.1 g6.56 g-7%
Total sugars0.8 g4.05 g-80%
Sodium490 mg271 mg+81%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 169068. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.