Peanuts (all types, cooked, boiled, with salt) nutrition facts
100 grams of peanuts, all types, cooked, boiled, with salt contain 318 calories, 14 g of protein, 21 g of carbohydrates and 22 g of fat. It is an excellent source of copper (55% DV), manganese (44% DV), niacin (B3) (33% DV) and dietary fiber (31% DV). Most of its calories (59%) come from fat. It is high in sodium, with 751 mg per 100 g. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper55%
- Manganese44%
- Niacin (B3)33%
- Dietary fiber31%
- Protein27%
- Vitamin E27%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 4.1 mg | 27% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.26 mg | 22% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 5.26 mg | 33% |
| Pantothenic acid (B5) | 0.83 mg | 16% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 75 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 32.7 mg | 6% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 55 mg | 4% |
| Iron | 1.01 mg | 6% |
| Potassium | 180 mg | 4% |
| Magnesium | 102 mg | 24% |
| Phosphorus | 198 mg | 16% |
| Zinc | 1.83 mg | 17% |
| Copper | 0.5 mg | 55% |
| Manganese | 1.02 mg | 44% |
| Selenium | 4.4 µg | 8% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 3.06 g | 15% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 10.9 g | - |
| Polyunsaturated fat | 6.96 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 41.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Peanuts (all types, cooked, boiled, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 318 | 202 | +58% |
| Protein | 13.5 g | 13.8 g | -2% |
| Total carbohydrate | 21.3 g | 21.8 g | -2% |
| Total fat | 22 g | 7.65 g | +188% |
| Dietary fiber | 8.8 g | 6.56 g | +34% |
| Total sugars | 2.47 g | 4.05 g | -39% |
| Sodium | 751 mg | 271 mg | +177% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174260. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.