Peanuts (all types, dry-roasted, with salt) nutrition facts

100 grams of peanuts, all types, dry-roasted, with salt contain 587 calories, 24 g of protein, 21 g of carbohydrates and 50 g of fat. It is an excellent source of niacin (B3) (90% DV), manganese (78% DV), protein (49% DV) and copper (48% DV). Most of its calories (71%) come from fat. It is high in fiber.

Nutrition Facts
Calories587
% Daily Value*
Total fat 49.7 g64%
Saturated fat 7.72 g39%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 410 mg18%
Total carbohydrate 21.3 g8%
Dietary fiber 8.4 g30%
Total sugars 4.9 g
Protein 24.4 g49%
Vitamin D 0 µg0%
Calcium 58 mg4%
Iron 1.58 mg9%
Potassium 634 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 14%Fat 71%
587calories
24.4 gprotein
21.3 gcarbs
49.7 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)90%
  • Manganese78%
  • Protein49%
  • Copper48%
  • Magnesium42%
  • Vitamin E33%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E4.93 mg33%
Vitamin K0 µg0%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.2 mg15%
Niacin (B3)14.4 mg90%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.47 mg27%
Folate97 µg24%
Vitamin B120 µg0%
Choline64.6 mg12%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron1.58 mg9%
Potassium634 mg13%
Magnesium178 mg42%
Phosphorus363 mg29%
Zinc2.77 mg25%
Copper0.43 mg48%
Manganese1.79 mg78%
Selenium9.3 µg17%

Fats

NutrientAmount% DV
Saturated fat7.72 g39%
Trans fat0.03 g-
Monounsaturated fat26.2 g-
Polyunsaturated fat9.77 g-

Other

NutrientAmount% DV
Water1.81 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanuts (all types, dry-roasted, with salt)Category averageDifference
Calories587202+191%
Protein24.4 g13.8 g+77%
Total carbohydrate21.3 g21.8 g-2%
Total fat49.7 g7.65 g+549%
Dietary fiber8.4 g6.56 g+28%
Total sugars4.9 g4.05 g+21%
Sodium410 mg271 mg+51%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174262. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.