Peanuts (virginia, raw) nutrition facts

Arachis hypogaea

100 grams of peanuts, virginia, raw contain 563 calories, 25 g of protein, 17 g of carbohydrates and 49 g of fat. It is an excellent source of copper (123% DV), niacin (B3) (78% DV), manganese (74% DV) and folate (60% DV). Most of its calories (72%) come from fat. It is high in fiber.

Nutrition Facts
Calories563
% Daily Value*
Total fat 48.8 g63%
Saturated fat 6.43 g32%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 10 mg0%
Total carbohydrate 16.5 g6%
Dietary fiber 8.5 g30%
Total sugars 3.95 g
Protein 25.2 g50%
Vitamin D 0 µg0%
Calcium 89 mg7%
Iron 2.55 mg14%
Potassium 690 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 11%Fat 72%
563calories
25.2 gprotein
16.5 gcarbs
48.8 gfat

Values shown for 100 g.

Rich in

  • Copper123%
  • Niacin (B3)78%
  • Manganese74%
  • Folate60%
  • Thiamin (B1)54%
  • Protein50%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E6.56 mg44%
Vitamin K0 µg0%
Thiamin (B1)0.65 mg54%
Riboflavin (B2)0.13 mg10%
Niacin (B3)12.4 mg78%
Pantothenic acid (B5)1.76 mg35%
Vitamin B60.35 mg20%
Folate239 µg60%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium89 mg7%
Iron2.55 mg14%
Potassium690 mg15%
Magnesium171 mg41%
Phosphorus380 mg30%
Zinc4.43 mg40%
Copper1.11 mg123%
Manganese1.7 mg74%
Selenium7.1 µg13%

Fats

NutrientAmount% DV
Saturated fat6.43 g32%
Trans fat0 g-
Monounsaturated fat25.6 g-
Polyunsaturated fat14.9 g-

Other

NutrientAmount% DV
Water6.91 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanuts (virginia, raw)Category averageDifference
Calories563202+179%
Protein25.2 g13.8 g+83%
Total carbohydrate16.5 g21.8 g-24%
Total fat48.8 g7.65 g+538%
Dietary fiber8.5 g6.56 g+30%
Total sugars3.95 g4.05 g-3%
Sodium10 mg271 mg-96%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172434. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.