Peanuts (spanish, oil-roasted, with salt) nutrition facts

100 grams of peanuts, spanish, oil-roasted, with salt contain 579 calories, 28 g of protein, 17 g of carbohydrates and 49 g of fat. It is an excellent source of manganese (103% DV), niacin (B3) (93% DV), copper (73% DV) and protein (56% DV). Most of its calories (71%) come from fat. It is high in fiber.

Nutrition Facts
Calories579
% Daily Value*
Total fat 49 g63%
Saturated fat 7.56 g38%
Cholesterol 0 mg0%
Sodium 433 mg19%
Total carbohydrate 17.4 g6%
Dietary fiber 8.9 g32%
Protein 28 g56%
Vitamin D 0 µg0%
Calcium 100 mg8%
Iron 2.28 mg13%
Potassium 776 mg17%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 18%Carbs 11%Fat 71%
579calories
28 gprotein
17.4 gcarbs
49 gfat

Values shown for 100 g.

Rich in

  • Manganese103%
  • Niacin (B3)93%
  • Copper73%
  • Protein56%
  • Magnesium40%
  • Dietary fiber32%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.32 mg26%
Riboflavin (B2)0.09 mg7%
Niacin (B3)14.9 mg93%
Pantothenic acid (B5)1.39 mg28%
Vitamin B60.26 mg15%
Folate126 µg32%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium100 mg8%
Iron2.28 mg13%
Potassium776 mg17%
Magnesium168 mg40%
Phosphorus387 mg31%
Zinc2 mg18%
Copper0.66 mg73%
Manganese2.36 mg103%
Selenium7.5 µg14%

Fats

NutrientAmount% DV
Saturated fat7.56 g38%
Monounsaturated fat22.1 g-
Polyunsaturated fat17 g-

Other

NutrientAmount% DV
Water1.78 g-

How it compares to other legumes and legume products

Per 100 gPeanuts (spanish, oil-roasted, with salt)Category averageDifference
Calories579202+187%
Protein28 g13.8 g+103%
Total carbohydrate17.4 g21.8 g-20%
Total fat49 g7.65 g+540%
Dietary fiber8.9 g6.56 g+36%
Sodium433 mg271 mg+60%

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Similar foods

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Source: USDA FoodData Central, SR Legacy, FDC ID 172431. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.