Peanuts (valencia, raw) nutrition facts

Arachis hypogaea

100 grams of peanuts, valencia, raw contain 570 calories, 25 g of protein, 21 g of carbohydrates and 48 g of fat. It is an excellent source of copper (130% DV), manganese (86% DV), niacin (B3) (81% DV) and folate (62% DV). Most of its calories (70%) come from fat. It is high in fiber.

Nutrition Facts
Calories570
% Daily Value*
Total fat 47.6 g61%
Saturated fat 7.33 g37%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 20.9 g8%
Dietary fiber 8.7 g31%
Protein 25.1 g50%
Vitamin D 0 µg0%
Calcium 62 mg5%
Iron 2.09 mg12%
Potassium 332 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 16%Carbs 14%Fat 70%
570calories
25.1 gprotein
20.9 gcarbs
47.6 gfat

Values shown for 100 g.

Rich in

  • Copper130%
  • Manganese86%
  • Niacin (B3)81%
  • Folate62%
  • Thiamin (B1)53%
  • Protein50%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.3 mg23%
Niacin (B3)12.9 mg81%
Pantothenic acid (B5)1.81 mg36%
Vitamin B60.34 mg20%
Folate246 µg62%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium62 mg5%
Iron2.09 mg12%
Potassium332 mg7%
Magnesium184 mg44%
Phosphorus336 mg27%
Zinc3.34 mg30%
Copper1.17 mg130%
Manganese1.98 mg86%
Selenium7.3 µg13%

Fats

NutrientAmount% DV
Saturated fat7.33 g37%
Trans fat0 g-
Monounsaturated fat21.4 g-
Polyunsaturated fat16.5 g-

Other

NutrientAmount% DV
Water4.26 g-

How it compares to other legumes and legume products

Per 100 gPeanuts (valencia, raw)Category averageDifference
Calories570202+182%
Protein25.1 g13.8 g+82%
Total carbohydrate20.9 g21.8 g-4%
Total fat47.6 g7.65 g+522%
Dietary fiber8.7 g6.56 g+33%
Sodium1 mg271 mg-100%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172432. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.