Peanuts (all types, dry-roasted, without salt) nutrition facts

100 grams of peanuts, all types, dry-roasted, without salt contain 587 calories, 24 g of protein, 21 g of carbohydrates and 50 g of fat. It is an excellent source of niacin (B3) (90% DV), manganese (78% DV), protein (49% DV) and copper (48% DV). Most of its calories (71%) come from fat. It is high in fiber.

Nutrition Facts
Calories587
% Daily Value*
Total fat 49.7 g64%
Saturated fat 7.72 g39%
Trans fat 0.03 g
Cholesterol 0 mg0%
Sodium 6 mg0%
Total carbohydrate 21.3 g8%
Dietary fiber 8.4 g30%
Total sugars 4.9 g
Protein 24.4 g49%
Vitamin D 0 µg0%
Calcium 58 mg4%
Iron 1.58 mg9%
Potassium 634 mg13%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 15%Carbs 14%Fat 71%
587calories
24.4 gprotein
21.3 gcarbs
49.7 gfat

Values shown for 100 g.

Rich in

  • Niacin (B3)90%
  • Manganese78%
  • Protein49%
  • Copper48%
  • Magnesium42%
  • Vitamin E33%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E4.93 mg33%
Vitamin K0 µg0%
Thiamin (B1)0.15 mg13%
Riboflavin (B2)0.2 mg15%
Niacin (B3)14.4 mg90%
Pantothenic acid (B5)1.01 mg20%
Vitamin B60.47 mg27%
Folate97 µg24%
Vitamin B120 µg0%
Choline64.6 mg12%

Minerals

NutrientAmount% DV
Calcium58 mg4%
Iron1.58 mg9%
Potassium634 mg13%
Magnesium178 mg42%
Phosphorus363 mg29%
Zinc2.77 mg25%
Copper0.43 mg48%
Manganese1.79 mg78%
Selenium9.3 µg17%

Fats

NutrientAmount% DV
Saturated fat7.72 g39%
Trans fat0.03 g-
Monounsaturated fat26.2 g-
Polyunsaturated fat9.77 g-

Other

NutrientAmount% DV
Water1.81 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanuts (all types, dry-roasted, without salt)Category averageDifference
Calories587202+191%
Protein24.4 g13.8 g+77%
Total carbohydrate21.3 g21.8 g-2%
Total fat49.7 g7.65 g+549%
Dietary fiber8.4 g6.56 g+28%
Total sugars4.9 g4.05 g+21%
Sodium6 mg271 mg-98%

Ask AI about Peanuts (all types, dry-roasted, without salt)

Free, instant answers. Educational only, not medical advice.

Similar foods

Peanuts (all types, cooked, boiled, with salt)318 kcal · 13.5 g proteinPeanuts (all types, dry-roasted, with salt)587 kcal · 24.4 g proteinPeanuts (all types, oil-roasted, with salt)599 kcal · 28 g proteinPeanuts (all types, oil-roasted, without salt)599 kcal · 28 g proteinPeanuts (all types, raw)567 kcal · 25.8 g proteinPeanuts (spanish, oil-roasted, with salt)579 kcal · 28 g proteinPeanuts (spanish, oil-roasted, without salt)579 kcal · 28 g proteinPeanuts (spanish, raw)570 kcal · 26.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173806. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.