Peanuts (all types, oil-roasted, with salt) nutrition facts
100 grams of peanuts, all types, oil-roasted, with salt contain 599 calories, 28 g of protein, 15 g of carbohydrates and 53 g of fat. It is an excellent source of niacin (B3) (86% DV), manganese (80% DV), copper (59% DV) and protein (56% DV). Most of its calories (73%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Niacin (B3)86%
- Manganese80%
- Copper59%
- Protein56%
- Vitamin E46%
- Magnesium42%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 6.94 mg | 46% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.09 mg | 7% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 13.8 mg | 86% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate | 120 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 55.3 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 61 mg | 5% |
| Iron | 1.52 mg | 8% |
| Potassium | 726 mg | 15% |
| Magnesium | 176 mg | 42% |
| Phosphorus | 397 mg | 32% |
| Zinc | 3.28 mg | 30% |
| Copper | 0.53 mg | 59% |
| Manganese | 1.84 mg | 80% |
| Selenium | 3.3 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 8.66 g | 43% |
| Monounsaturated fat | 26 g | - |
| Polyunsaturated fat | 15.3 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 1.45 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Peanuts (all types, oil-roasted, with salt) | Category average | Difference |
|---|---|---|---|
| Calories | 599 | 202 | +197% |
| Protein | 28 g | 13.8 g | +103% |
| Total carbohydrate | 15.3 g | 21.8 g | -30% |
| Total fat | 52.5 g | 7.65 g | +586% |
| Dietary fiber | 9.4 g | 6.56 g | +43% |
| Total sugars | 4.18 g | 4.05 g | +3% |
| Sodium | 320 mg | 271 mg | +18% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174261. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.