Peanuts (spanish, raw) nutrition facts
Arachis hypogaea
100 grams of peanuts, spanish, raw contain 570 calories, 26 g of protein, 16 g of carbohydrates and 50 g of fat. It is an excellent source of manganese (115% DV), copper (100% DV), niacin (B3) (99% DV) and folate (60% DV). Most of its calories (73%) come from fat. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese115%
- Copper100%
- Niacin (B3)99%
- Folate60%
- Thiamin (B1)56%
- Protein52%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.68 mg | 56% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 15.9 mg | 99% |
| Pantothenic acid (B5) | 1.77 mg | 35% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 240 µg | 60% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 106 mg | 8% |
| Iron | 3.91 mg | 22% |
| Potassium | 744 mg | 16% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 388 mg | 31% |
| Zinc | 2.12 mg | 19% |
| Copper | 0.9 mg | 100% |
| Manganese | 2.64 mg | 115% |
| Selenium | 7.2 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.1 g | 36% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 22.3 g | - |
| Polyunsaturated fat | 17.2 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 6.39 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Peanuts (spanish, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 570 | 202 | +182% |
| Protein | 26.2 g | 13.8 g | +90% |
| Total carbohydrate | 15.8 g | 21.8 g | -28% |
| Total fat | 49.6 g | 7.65 g | +548% |
| Dietary fiber | 9.5 g | 6.56 g | +45% |
| Sodium | 22 mg | 271 mg | -92% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174263. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.