Peanuts (all types, raw) nutrition facts

100 grams of peanuts, all types, raw contain 567 calories, 26 g of protein, 16 g of carbohydrates and 49 g of fat. It is an excellent source of copper (127% DV), manganese (84% DV), niacin (B3) (76% DV) and folate (60% DV). Most of its calories (73%) come from fat. It is high in fiber.

Nutrition Facts
Calories567
% Daily Value*
Total fat 49.2 g63%
Saturated fat 6.28 g31%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 18 mg1%
Total carbohydrate 16.1 g6%
Dietary fiber 8.5 g30%
Total sugars 4.72 g
Protein 25.8 g52%
Vitamin D 0 µg0%
Calcium 92 mg7%
Iron 4.58 mg25%
Potassium 705 mg15%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 17%Carbs 11%Fat 73%
567calories
25.8 gprotein
16.1 gcarbs
49.2 gfat

Values shown for 100 g.

Rich in

  • Copper127%
  • Manganese84%
  • Niacin (B3)76%
  • Folate60%
  • Vitamin E56%
  • Thiamin (B1)53%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E8.33 mg56%
Vitamin K0 µg0%
Thiamin (B1)0.64 mg53%
Riboflavin (B2)0.14 mg10%
Niacin (B3)12.1 mg76%
Pantothenic acid (B5)1.77 mg35%
Vitamin B60.35 mg20%
Folate240 µg60%
Vitamin B120 µg0%
Choline52.5 mg10%

Minerals

NutrientAmount% DV
Calcium92 mg7%
Iron4.58 mg25%
Potassium705 mg15%
Magnesium168 mg40%
Phosphorus376 mg30%
Zinc3.27 mg30%
Copper1.14 mg127%
Manganese1.93 mg84%
Selenium7.2 µg13%

Fats

NutrientAmount% DV
Saturated fat6.28 g31%
Trans fat0 g-
Monounsaturated fat24.4 g-
Polyunsaturated fat15.6 g-

Other

NutrientAmount% DV
Water6.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gPeanuts (all types, raw)Category averageDifference
Calories567202+181%
Protein25.8 g13.8 g+87%
Total carbohydrate16.1 g21.8 g-26%
Total fat49.2 g7.65 g+543%
Dietary fiber8.5 g6.56 g+30%
Total sugars4.72 g4.05 g+16%
Sodium18 mg271 mg-93%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172430. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.