Soybeans (mature seeds, dry roasted) nutrition facts

100 grams of soybeans, mature seeds, dry roasted contain 449 calories, 43 g of protein, 29 g of carbohydrates and 22 g of fat. It is an excellent source of copper (120% DV), manganese (95% DV), protein (87% DV) and riboflavin (B2) (58% DV). It is high in fiber.

Nutrition Facts
Calories449
% Daily Value*
Total fat 21.6 g28%
Saturated fat 3.13 g16%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 2 mg0%
Total carbohydrate 29 g11%
Dietary fiber 8.1 g29%
Protein 43.3 g87%
Vitamin D 0 µg0%
Calcium 140 mg11%
Iron 3.95 mg22%
Potassium 1360 mg29%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 24%Fat 40%
449calories
43.3 gprotein
29 gcarbs
21.6 gfat

Values shown for 100 g.

Rich in

  • Copper120%
  • Manganese95%
  • Protein87%
  • Riboflavin (B2)58%
  • Magnesium54%
  • Phosphorus52%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C4.6 mg5%
Vitamin K37 µg31%
Thiamin (B1)0.43 mg36%
Riboflavin (B2)0.76 mg58%
Niacin (B3)1.06 mg7%
Pantothenic acid (B5)0.47 mg9%
Vitamin B60.23 mg13%
Folate205 µg51%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium140 mg11%
Iron3.95 mg22%
Potassium1360 mg29%
Magnesium228 mg54%
Phosphorus649 mg52%
Zinc4.77 mg43%
Copper1.08 mg120%
Manganese2.18 mg95%
Selenium19.3 µg35%

Fats

NutrientAmount% DV
Saturated fat3.13 g16%
Trans fat0 g-
Monounsaturated fat4.78 g-
Polyunsaturated fat12.2 g-

Other

NutrientAmount% DV
Water0.8 g-

How it compares to other legumes and legume products

Per 100 gSoybeans (mature seeds, dry roasted)Category averageDifference
Calories449202+123%
Protein43.3 g13.8 g+214%
Total carbohydrate29 g21.8 g+33%
Total fat21.6 g7.65 g+182%
Dietary fiber8.1 g6.56 g+23%
Sodium2 mg271 mg-99%

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Similar foods

Soybeans (mature cooked, boiled, without salt)172 kcal · 18.2 g proteinSoybeans (mature seeds, cooked, boiled, with salt)172 kcal · 18.2 g proteinSoybeans (mature seeds, raw)446 kcal · 36.5 g proteinSoybeans (mature seeds, roasted, no salt added)469 kcal · 38.6 g proteinSoybeans (mature seeds, roasted, salted)469 kcal · 38.6 g proteinSoy flour (full-fat, roasted)439 kcal · 38.1 g proteinSoy flour (full-fat, raw)434 kcal · 37.8 g proteinPeanut flour (low fat)428 kcal · 33.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172441. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.