Peanut flour (low fat) nutrition facts

100 grams of peanut flour, low fat contain 428 calories, 34 g of protein, 31 g of carbohydrates and 22 g of fat. It is an excellent source of copper (227% DV), manganese (184% DV), niacin (B3) (72% DV) and protein (68% DV). It is high in fiber.

Nutrition Facts
Calories428
% Daily Value*
Total fat 21.9 g28%
Saturated fat 3.04 g15%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 1 mg0%
Total carbohydrate 31.3 g11%
Dietary fiber 15.8 g56%
Protein 33.8 g68%
Vitamin D 0 µg0%
Calcium 130 mg10%
Iron 4.74 mg26%
Potassium 1360 mg29%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 27%Fat 43%
428calories
33.8 gprotein
31.3 gcarbs
21.9 gfat

Values shown for 100 g.

Rich in

  • Copper227%
  • Manganese184%
  • Niacin (B3)72%
  • Protein68%
  • Dietary fiber56%
  • Zinc54%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.17 mg13%
Niacin (B3)11.5 mg72%
Pantothenic acid (B5)1.54 mg31%
Vitamin B60.3 mg18%
Folate133 µg33%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium130 mg10%
Iron4.74 mg26%
Potassium1360 mg29%
Magnesium48 mg11%
Phosphorus508 mg41%
Zinc5.99 mg54%
Copper2.04 mg227%
Manganese4.23 mg184%
Selenium7.1 µg13%

Fats

NutrientAmount% DV
Saturated fat3.04 g15%
Trans fat0 g-
Monounsaturated fat10.9 g-
Polyunsaturated fat6.92 g-

Other

NutrientAmount% DV
Water7.8 g-
Caffeine0 mg-

How it compares to other legumes and legume products

Per 100 gPeanut flour (low fat)Category averageDifference
Calories428202+112%
Protein33.8 g13.8 g+145%
Total carbohydrate31.3 g21.8 g+43%
Total fat21.9 g7.65 g+186%
Dietary fiber15.8 g6.56 g+141%
Sodium1 mg271 mg-100%

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Similar foods

Peanut butter with omega-3 (creamy)608 kcal · 24.5 g proteinPeanut butter (chunk style, with salt)589 kcal · 24.1 g proteinPeanut butter (chunk style, without salt)589 kcal · 24.1 g proteinPeanut butter (chunky, vitamin and mineral fortified)593 kcal · 26.1 g proteinPeanut butter (reduced sodium)590 kcal · 24 g proteinPeanut Butter (smooth)588 kcal · 21.9 g proteinPeanut butter (smooth style, with salt)598 kcal · 22.2 g proteinPeanut butter (smooth style, without salt)598 kcal · 22.2 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172435. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.