Beans (black turtle, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, black turtle, mature seeds, raw contain 339 calories, 21 g of protein, 63 g of carbohydrates and 0.9 g of fat. It is an excellent source of folate (111% DV), copper (111% DV), thiamin (B1) (75% DV) and dietary fiber (55% DV). Most of its calories (73%) come from carbs. It is high in fiber.

Nutrition Facts
Calories339
% Daily Value*
Total fat 0.9 g1%
Saturated fat 0.23 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 9 mg0%
Total carbohydrate 63.2 g23%
Dietary fiber 15.5 g55%
Total sugars 2.12 g
Protein 21.2 g42%
Vitamin D 0 µg0%
Calcium 160 mg12%
Iron 8.7 mg48%
Potassium 1500 mg32%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 73%Fat 2%
339calories
21.2 gprotein
63.2 gcarbs
0.9 gfat

Values shown for 100 g.

Rich in

  • Folate111%
  • Copper111%
  • Thiamin (B1)75%
  • Dietary fiber55%
  • Iron48%
  • Manganese43%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.21 mg1%
Vitamin K5.6 µg5%
Thiamin (B1)0.9 mg75%
Riboflavin (B2)0.19 mg15%
Niacin (B3)1.96 mg12%
Pantothenic acid (B5)0.9 mg18%
Vitamin B60.29 mg17%
Folate444 µg111%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium160 mg12%
Iron8.7 mg48%
Potassium1500 mg32%
Magnesium160 mg38%
Phosphorus440 mg35%
Zinc2.2 mg20%
Copper1 mg111%
Manganese1 mg43%
Selenium3.2 µg6%

Fats

NutrientAmount% DV
Saturated fat0.23 g1%
Trans fat0 g-
Monounsaturated fat0.08 g-
Polyunsaturated fat0.39 g-

Other

NutrientAmount% DV
Water11 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gBeans (black turtle, mature seeds, raw)Category averageDifference
Calories339202+68%
Protein21.2 g13.8 g+54%
Total carbohydrate63.2 g21.8 g+190%
Total fat0.9 g7.65 g-88%
Dietary fiber15.5 g6.56 g+136%
Total sugars2.12 g4.05 g-48%
Sodium9 mg271 mg-97%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175186. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.