Beans (adzuki, mature seeds, raw) nutrition facts

Vigna angularis

100 grams of beans, adzuki, mature seeds, raw contain 329 calories, 20 g of protein, 63 g of carbohydrates and 0.5 g of fat. It is an excellent source of folate (156% DV), copper (121% DV), manganese (75% DV) and zinc (46% DV). Most of its calories (75%) come from carbs. It is high in fiber.

Nutrition Facts
Calories329
% Daily Value*
Total fat 0.53 g1%
Saturated fat 0.19 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total carbohydrate 62.9 g23%
Dietary fiber 12.7 g45%
Protein 19.9 g40%
Vitamin D 0 µg0%
Calcium 66 mg5%
Iron 4.98 mg28%
Potassium 1250 mg27%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 24%Carbs 75%Fat 1%
329calories
19.9 gprotein
62.9 gcarbs
0.53 gfat

Values shown for 100 g.

Rich in

  • Folate156%
  • Copper121%
  • Manganese75%
  • Zinc46%
  • Dietary fiber45%
  • Protein40%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A1 µg0%
Vitamin C0 mg0%
Thiamin (B1)0.46 mg38%
Riboflavin (B2)0.22 mg17%
Niacin (B3)2.63 mg16%
Pantothenic acid (B5)1.47 mg29%
Vitamin B60.35 mg21%
Folate622 µg156%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium66 mg5%
Iron4.98 mg28%
Potassium1250 mg27%
Magnesium127 mg30%
Phosphorus381 mg30%
Zinc5.04 mg46%
Copper1.09 mg121%
Manganese1.73 mg75%
Selenium3.1 µg6%

Fats

NutrientAmount% DV
Saturated fat0.19 g1%
Trans fat0 g-
Monounsaturated fat0.05 g-
Polyunsaturated fat0.11 g-

Other

NutrientAmount% DV
Water13.4 g-

How it compares to other legumes and legume products

Per 100 gBeans (adzuki, mature seeds, raw)Category averageDifference
Calories329202+63%
Protein19.9 g13.8 g+45%
Total carbohydrate62.9 g21.8 g+188%
Total fat0.53 g7.65 g-93%
Dietary fiber12.7 g6.56 g+94%
Sodium5 mg271 mg-98%

Ask AI about Beans (adzuki, mature seeds, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beans (adzuki, mature seed, cooked, boiled, with salt)128 kcal · 7.52 g proteinBeans (adzuki, mature seeds, canned, sweetened)237 kcal · 3.8 g proteinBeans (adzuki, mature seeds, cooked, boiled, without salt)128 kcal · 7.52 g proteinBeans (baked, canned, no salt added)105 kcal · 4.8 g proteinBeans (baked, canned, plain or vegetarian)94 kcal · 4.75 g proteinBeans (baked, canned, with beef)121 kcal · 6.38 g proteinBeans (baked, canned, with franks)142 kcal · 6.75 g proteinBeans (baked, canned, with pork)106 kcal · 5.19 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 173727. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.