Beans (adzuki, mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of beans, adzuki, mature seeds, cooked, boiled, without salt contain 128 calories, 7.5 g of protein, 25 g of carbohydrates and 0.1 g of fat. It is an excellent source of copper (33% DV), folate (30% DV), dietary fiber (26% DV) and manganese (25% DV). Most of its calories (76%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper33%
- Folate30%
- Dietary fiber26%
- Manganese25%
- Zinc16%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.12 mg | 10% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.72 mg | 4% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate | 121 µg | 30% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 2 mg | 11% |
| Potassium | 532 mg | 11% |
| Magnesium | 52 mg | 12% |
| Phosphorus | 168 mg | 13% |
| Zinc | 1.77 mg | 16% |
| Copper | 0.3 mg | 33% |
| Manganese | 0.57 mg | 25% |
| Selenium | 1.2 µg | 2% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.02 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 66.3 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (adzuki, mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 128 | 202 | -37% |
| Protein | 7.52 g | 13.8 g | -45% |
| Total carbohydrate | 24.8 g | 21.8 g | +14% |
| Total fat | 0.1 g | 7.65 g | -99% |
| Dietary fiber | 7.3 g | 6.56 g | +11% |
| Sodium | 8 mg | 271 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173728. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.