Beans (baked, canned, with pork and tomato sauce) nutrition facts
100 grams of beans, baked, canned, with pork and tomato sauce contain 94 calories, 5.2 g of protein, 19 g of carbohydrates and 0.9 g of fat. It is an excellent source of zinc (50% DV) and copper (24% DV). Most of its calories (72%) come from carbs.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Zinc50%
- Copper24%
- Iron18%
- Dietary fiber14%
- Manganese13%
- Protein10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 3 mg | 3% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.5 µg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.49 mg | 3% |
| Pantothenic acid (B5) | 0.39 mg | 8% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate | 15 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 39.2 mg | 7% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 56 mg | 4% |
| Iron | 3.24 mg | 18% |
| Potassium | 295 mg | 6% |
| Magnesium | 34 mg | 8% |
| Phosphorus | 116 mg | 9% |
| Zinc | 5.48 mg | 50% |
| Copper | 0.21 mg | 24% |
| Manganese | 0.3 mg | 13% |
| Selenium | 4.7 µg | 9% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.28 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 73.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (baked, canned, with pork and tomato sauce) | Category average | Difference |
|---|---|---|---|
| Calories | 94 | 202 | -53% |
| Protein | 5.15 g | 13.8 g | -63% |
| Total carbohydrate | 18.7 g | 21.8 g | -14% |
| Total fat | 0.93 g | 7.65 g | -88% |
| Dietary fiber | 4 g | 6.56 g | -39% |
| Total sugars | 5.67 g | 4.05 g | +40% |
| Sodium | 437 mg | 271 mg | +61% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173733. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.