Beans (navy, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, navy, mature seeds, raw contain 337 calories, 22 g of protein, 61 g of carbohydrates and 1.5 g of fat. It is an excellent source of copper (93% DV), folate (91% DV), thiamin (B1) (65% DV) and manganese (62% DV). Most of its calories (70%) come from carbs. It is high in fiber.

Nutrition Facts
Calories337
% Daily Value*
Total fat 1.5 g2%
Saturated fat 0.17 g1%
Trans fat 0 g
Sodium 5 mg0%
Total carbohydrate 60.8 g22%
Dietary fiber 15.3 g55%
Total sugars 3.88 g
Protein 22.3 g45%
Vitamin D 0 µg0%
Calcium 147 mg11%
Iron 5.49 mg31%
Potassium 1180 mg25%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 26%Carbs 70%Fat 4%
337calories
22.3 gprotein
60.8 gcarbs
1.5 gfat

Values shown for 100 g.

Rich in

  • Copper93%
  • Folate91%
  • Thiamin (B1)65%
  • Manganese62%
  • Dietary fiber55%
  • Protein45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin E0.02 mg0%
Vitamin K2.5 µg2%
Thiamin (B1)0.78 mg65%
Riboflavin (B2)0.16 mg13%
Niacin (B3)2.19 mg14%
Pantothenic acid (B5)0.74 mg15%
Vitamin B60.43 mg25%
Folate364 µg91%
Vitamin B120 µg0%
Choline87.4 mg16%

Minerals

NutrientAmount% DV
Calcium147 mg11%
Iron5.49 mg31%
Potassium1180 mg25%
Magnesium175 mg42%
Phosphorus407 mg33%
Zinc3.65 mg33%
Copper0.83 mg93%
Manganese1.42 mg62%
Selenium11 µg20%

Fats

NutrientAmount% DV
Saturated fat0.17 g1%
Trans fat0 g-
Monounsaturated fat0.13 g-
Polyunsaturated fat0.87 g-

Other

NutrientAmount% DV
Water12.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gBeans (navy, mature seeds, raw)Category averageDifference
Calories337202+67%
Protein22.3 g13.8 g+62%
Total carbohydrate60.8 g21.8 g+179%
Total fat1.5 g7.65 g-80%
Dietary fiber15.3 g6.56 g+133%
Total sugars3.88 g4.05 g-4%
Sodium5 mg271 mg-98%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173745. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.