Beans (navy, mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of beans, navy, mature seeds, cooked, boiled, without salt contain 140 calories, 8.2 g of protein, 26 g of carbohydrates and 0.6 g of fat. It is an excellent source of dietary fiber (38% DV), folate (35% DV), copper (23% DV) and manganese (23% DV). Most of its calories (73%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber38%
- Folate35%
- Copper23%
- Manganese23%
- Thiamin (B1)20%
- Protein16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.9 mg | 1% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.6 µg | 1% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 0.65 mg | 4% |
| Pantothenic acid (B5) | 0.27 mg | 5% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate | 140 µg | 35% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 44.7 mg | 8% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 69 mg | 5% |
| Iron | 2.36 mg | 13% |
| Potassium | 389 mg | 8% |
| Magnesium | 53 mg | 13% |
| Phosphorus | 144 mg | 12% |
| Zinc | 1.03 mg | 9% |
| Copper | 0.21 mg | 23% |
| Manganese | 0.53 mg | 23% |
| Selenium | 2.9 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.1 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.14 g | - |
| Polyunsaturated fat | 0.49 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.8 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (navy, mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 140 | 202 | -31% |
| Protein | 8.23 g | 13.8 g | -40% |
| Total carbohydrate | 26 g | 21.8 g | +19% |
| Total fat | 0.62 g | 7.65 g | -92% |
| Dietary fiber | 10.5 g | 6.56 g | +60% |
| Total sugars | 0.37 g | 4.05 g | -91% |
| Sodium | 0 mg | 271 mg | -100% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173746. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.