Tofu (raw, firm, prepared with calcium sulfate) nutrition facts
100 grams of tofu, raw, firm, prepared with calcium sulfate contain 144 calories, 17 g of protein, 2.8 g of carbohydrates and 8.7 g of fat. It is an excellent source of calcium (53% DV), manganese (51% DV), copper (42% DV) and protein (35% DV).
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Calcium53%
- Manganese51%
- Copper42%
- Protein35%
- Selenium32%
- Iron15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin C | 0.2 mg | 0% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin (B3) | 0.38 mg | 2% |
| Pantothenic acid (B5) | 0.13 mg | 3% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate | 29 µg | 7% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 683 mg | 53% |
| Iron | 2.66 mg | 15% |
| Potassium | 237 mg | 5% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 190 mg | 15% |
| Zinc | 1.57 mg | 14% |
| Copper | 0.38 mg | 42% |
| Manganese | 1.18 mg | 51% |
| Selenium | 17.4 µg | 32% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.92 g | - |
| Polyunsaturated fat | 4.92 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.8 g | - |
How it compares to other legumes and legume products
| Per 100 g | Tofu (raw, firm, prepared with calcium sulfate) | Category average | Difference |
|---|---|---|---|
| Calories | 144 | 202 | -29% |
| Protein | 17.3 g | 13.8 g | +26% |
| Total carbohydrate | 2.78 g | 21.8 g | -87% |
| Total fat | 8.72 g | 7.65 g | +14% |
| Dietary fiber | 2.3 g | 6.56 g | -65% |
| Sodium | 14 mg | 271 mg | -95% |
Ask AI about Tofu (raw, firm, prepared with calcium sulfate)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 172475. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.