Beans (great northern, mature seeds, canned) nutrition facts
100 grams of beans, great northern, mature seeds, canned contain 114 calories, 7.4 g of protein, 21 g of carbohydrates and 0.4 g of fat. It is an excellent source of folate (20% DV). Most of its calories (72%) come from carbs.
Nutrition Facts
Calories114
% Daily Value*
Total fat 0.39 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 370 mg16%
Total carbohydrate 21 g8%
Dietary fiber 4.9 g18%
Total sugars 1.41 g
Protein 7.37 g15%
Vitamin D 0 µg0%
Calcium 53 mg4%
Iron 1.57 mg9%
Potassium 351 mg7%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 25%Carbs 72%Fat 3%
114calories
7.37 gprotein
21 gcarbs
0.39 gfat
Values shown for 100 g.
Rich in
- Folate20%
- Dietary fiber18%
- Copper18%
- Manganese18%
- Protein15%
- Thiamin (B1)12%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin E | 0.79 mg | 5% |
| Vitamin K | 3 µg | 3% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 0.46 mg | 3% |
| Pantothenic acid (B5) | 0.28 mg | 6% |
| Vitamin B6 | 0.11 mg | 6% |
| Folate | 81 µg | 20% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.5 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.57 mg | 9% |
| Potassium | 351 mg | 7% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 136 mg | 11% |
| Zinc | 0.65 mg | 6% |
| Copper | 0.16 mg | 18% |
| Manganese | 0.41 mg | 18% |
| Selenium | 4.1 µg | 7% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.16 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 69.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (great northern, mature seeds, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 114 | 202 | -44% |
| Protein | 7.37 g | 13.8 g | -46% |
| Total carbohydrate | 21 g | 21.8 g | -4% |
| Total fat | 0.39 g | 7.65 g | -95% |
| Dietary fiber | 4.9 g | 6.56 g | -25% |
| Total sugars | 1.41 g | 4.05 g | -65% |
| Sodium | 370 mg | 271 mg | +37% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175192. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.