Beans (great northern, mature seeds, raw) nutrition facts

Phaseolus vulgaris

100 grams of beans, great northern, mature seeds, raw contain 339 calories, 22 g of protein, 62 g of carbohydrates and 1.1 g of fat. It is an excellent source of folate (121% DV), copper (93% DV), dietary fiber (72% DV) and manganese (62% DV). Most of its calories (72%) come from carbs. It is high in fiber.

Nutrition Facts
Calories339
% Daily Value*
Total fat 1.14 g1%
Saturated fat 0.36 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 14 mg1%
Total carbohydrate 62.4 g23%
Dietary fiber 20.2 g72%
Total sugars 2.26 g
Protein 21.9 g44%
Vitamin D 0 µg0%
Calcium 175 mg13%
Iron 5.47 mg30%
Potassium 1390 mg30%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 25%Carbs 72%Fat 3%
339calories
21.9 gprotein
62.4 gcarbs
1.14 gfat

Values shown for 100 g.

Rich in

  • Folate121%
  • Copper93%
  • Dietary fiber72%
  • Manganese62%
  • Thiamin (B1)54%
  • Magnesium45%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A0 µg0%
Vitamin C5.3 mg6%
Vitamin E0.22 mg1%
Vitamin K6 µg5%
Thiamin (B1)0.65 mg54%
Riboflavin (B2)0.24 mg18%
Niacin (B3)1.96 mg12%
Pantothenic acid (B5)1.1 mg22%
Vitamin B60.45 mg26%
Folate482 µg121%
Vitamin B120 µg0%

Minerals

NutrientAmount% DV
Calcium175 mg13%
Iron5.47 mg30%
Potassium1390 mg30%
Magnesium189 mg45%
Phosphorus447 mg36%
Zinc2.31 mg21%
Copper0.84 mg93%
Manganese1.42 mg62%
Selenium12.9 µg23%

Fats

NutrientAmount% DV
Saturated fat0.36 g2%
Trans fat0 g-
Monounsaturated fat0.05 g-
Polyunsaturated fat0.48 g-

Other

NutrientAmount% DV
Water10.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other legumes and legume products

Per 100 gBeans (great northern, mature seeds, raw)Category averageDifference
Calories339202+68%
Protein21.9 g13.8 g+59%
Total carbohydrate62.4 g21.8 g+186%
Total fat1.14 g7.65 g-85%
Dietary fiber20.2 g6.56 g+208%
Total sugars2.26 g4.05 g-44%
Sodium14 mg271 mg-95%

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Source: USDA FoodData Central, SR Legacy, FDC ID 175190. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.