Yokan (prepared from adzuki beans and sugar) nutrition facts
100 grams of yokan, prepared from adzuki beans and sugar contain 260 calories, 3.3 g of protein, 61 g of carbohydrates and 0.1 g of fat. Most of its calories (94%) come from carbs.
Nutrition Facts
Calories260
% Daily Value*
Total fat 0.12 g0%
Saturated fat 0.04 g0%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 83 mg4%
Total carbohydrate 60.7 g22%
Protein 3.29 g7%
Vitamin D 0 µg0%
Calcium 27 mg2%
Iron 1.16 mg6%
Potassium 45 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 5%Carbs 94%Fat 0%
260calories
3.29 gprotein
60.7 gcarbs
0.12 gfat
Values shown for 100 g.
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.01 mg | 0% |
| Riboflavin (B2) | 0 mg | 0% |
| Niacin (B3) | 0.06 mg | 0% |
| Pantothenic acid (B5) | 0.1 mg | 2% |
| Vitamin B6 | 0.01 mg | 0% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 27 mg | 2% |
| Iron | 1.16 mg | 6% |
| Potassium | 45 mg | 1% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 40 mg | 3% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.14 mg | 6% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.01 g | - |
| Polyunsaturated fat | 0.03 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 35.4 g | - |
How it compares to other legumes and legume products
| Per 100 g | Yokan (prepared from adzuki beans and sugar) | Category average | Difference |
|---|---|---|---|
| Calories | 260 | 202 | +29% |
| Protein | 3.29 g | 13.8 g | -76% |
| Total carbohydrate | 60.7 g | 21.8 g | +178% |
| Total fat | 0.12 g | 7.65 g | -98% |
| Sodium | 83 mg | 271 mg | -69% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 173730. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.