Miso nutrition facts
100 grams of miso contain 198 calories, 13 g of protein, 25 g of carbohydrates and 6 g of fat. It is an excellent source of copper (47% DV), manganese (37% DV), protein (26% DV) and vitamin K (24% DV). It is high in sodium, with 3730 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Copper47%
- Manganese37%
- Protein26%
- Vitamin K24%
- Zinc23%
- Dietary fiber19%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 29.3 µg | 24% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 0.91 mg | 6% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate | 19 µg | 5% |
| Vitamin B12 | 0.08 µg | 3% |
| Choline | 72.2 mg | 13% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 57 mg | 4% |
| Iron | 2.49 mg | 14% |
| Potassium | 210 mg | 4% |
| Magnesium | 48 mg | 11% |
| Phosphorus | 159 mg | 13% |
| Zinc | 2.56 mg | 23% |
| Copper | 0.42 mg | 47% |
| Manganese | 0.86 mg | 37% |
| Selenium | 7 µg | 13% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 1.02 g | 5% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 1.12 g | - |
| Polyunsaturated fat | 2.88 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 43 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Miso | Category average | Difference |
|---|---|---|---|
| Calories | 198 | 202 | -2% |
| Protein | 12.8 g | 13.8 g | -7% |
| Total carbohydrate | 25.4 g | 21.8 g | +16% |
| Total fat | 6.01 g | 7.65 g | -21% |
| Dietary fiber | 5.4 g | 6.56 g | -18% |
| Total sugars | 6.2 g | 4.05 g | +53% |
| Sodium | 3730 mg | 271 mg | +1276% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172442. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.