Legumes and Legume Products

290 foods. Average per 100 g: 202 kcal, 13.8 g protein, 21.8 g carbs, 7.65 g fat.

Highest in protein

Soy protein isolate 88.3 g
Soy protein isolate (potassium type) 88.3 g
Soy protein concentrate (produced by acid wash) 63.6 g
Soy protein concentrate (produced by alcohol extraction) 63.6 g
Tofu (dried-frozen (koyadofu)) 52.5 g

Lowest in calories

Soymilk (all flavors) (nonfat, with added calcium, vitamins a and d) 28 kcal
SILK Light Plain (soymilk) 29 kcal
Soymilk (original and vanilla, light, with added calcium, vitamins a and d) 30 kcal
Vitasoy USA (vitasoy light vanilla soymilk) 30 kcal
SILK Light Vanilla (soymilk) 33 kcal

Food	Calories	Protein	Carbs	Fat	Fiber
Bacon bits, meatless	476	32 g	28.6 g	25.9 g	10.2 g
Bacon, meatless	309	11.7 g	5.31 g	29.5 g	2.6 g
Beans, adzuki, mature seed, cooked, boiled, with salt	128	7.52 g	24.8 g	0.1 g	7.3 g
Beans, adzuki, mature seeds, canned, sweetened	237	3.8 g	55 g	0.03 g	-
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	7.52 g	24.8 g	0.1 g	7.3 g
Beans, adzuki, mature seeds, raw	329	19.9 g	62.9 g	0.53 g	12.7 g
Beans, baked, canned, no salt added	105	4.8 g	20.5 g	0.4 g	5.5 g
Beans, baked, canned, plain or vegetarian	94	4.75 g	21.1 g	0.37 g	4.1 g
Beans, baked, canned, with beef	121	6.38 g	16.9 g	3.45 g	-
Beans, baked, canned, with franks	142	6.75 g	15.4 g	6.57 g	6.9 g
Beans, baked, canned, with pork	106	5.19 g	20 g	1.55 g	5.5 g
Beans, baked, canned, with pork and sweet sauce	105	4.52 g	21.6 g	0.89 g	4.4 g
Beans, baked, canned, with pork and tomato sauce	94	5.15 g	18.7 g	0.93 g	4 g
Beans, baked, home prepared	155	5.54 g	21.6 g	5.15 g	5.5 g
Beans, black turtle, mature seeds, canned	91	6.03 g	16.6 g	0.29 g	6.9 g
Beans, black turtle, mature seeds, cooked, boiled, with salt	130	8.18 g	24.4 g	0.35 g	8.3 g
Beans, black turtle, mature seeds, cooked, boiled, without salt	130	8.18 g	24.4 g	0.35 g	8.3 g
Beans, black turtle, mature seeds, raw	339	21.2 g	63.2 g	0.9 g	15.5 g
Beans, black, mature seeds, canned, low sodium	91	6.03 g	16.6 g	0.29 g	6.9 g
Beans, black, mature seeds, cooked, boiled, with salt	132	8.86 g	23.7 g	0.54 g	8.7 g
Beans, black, mature seeds, cooked, boiled, without salt	132	8.86 g	23.7 g	0.54 g	8.7 g
Beans, black, mature seeds, raw	341	21.6 g	62.4 g	1.42 g	15.5 g
Beans, chili, barbecue, ranch style, cooked	97	5 g	16.9 g	1 g	4.2 g
Beans, cranberry (roman), mature seeds, canned	83	5.54 g	15.1 g	0.28 g	6.3 g
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136	9.34 g	24.5 g	0.46 g	8.6 g
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136	9.34 g	24.5 g	0.46 g	8.6 g
Beans, cranberry (roman), mature seeds, raw	335	23 g	60 g	1.23 g	24.7 g
Beans, french, mature seeds, cooked, boiled, with salt	129	7.05 g	24 g	0.76 g	9.4 g
Beans, french, mature seeds, cooked, boiled, without salt	129	7.05 g	24 g	0.76 g	9.4 g
Beans, french, mature seeds, raw	343	18.8 g	64.1 g	2.02 g	25.2 g
Beans, great northern, mature seeds, canned	114	7.37 g	21 g	0.39 g	4.9 g
Beans, great northern, mature seeds, canned, low sodium	114	7.37 g	21 g	0.39 g	4.9 g
Beans, great northern, mature seeds, cooked, boiled, with salt	118	8.33 g	21.1 g	0.45 g	7 g
Beans, great northern, mature seeds, cooked, boiled, without salt	118	8.33 g	21.1 g	0.45 g	7 g
Beans, great northern, mature seeds, raw	339	21.9 g	62.4 g	1.14 g	20.2 g
Beans, kidney, all types, mature seeds, canned	84	5.22 g	14.5 g	0.6 g	4.3 g
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127	8.67 g	22.8 g	0.5 g	6.4 g
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127	8.67 g	22.8 g	0.5 g	6.4 g
Beans, kidney, all types, mature seeds, raw	333	23.6 g	60 g	0.83 g	24.9 g
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124	9.13 g	22.4 g	0.09 g	9.3 g
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124	9.13 g	22.4 g	0.09 g	9.3 g
Beans, kidney, california red, mature seeds, raw	330	24.4 g	59.8 g	0.25 g	24.9 g
Beans, kidney, red, mature seeds, canned, drained solids	124	7.98 g	21.5 g	1.05 g	5.5 g
Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water	121	8.12 g	20.8 g	0.93 g	6 g
Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium	81	5.22 g	14.8 g	0.36 g	5.3 g
Beans, kidney, red, mature seeds, canned, solids and liquids	81	5.22 g	14.8 g	0.36 g	4.3 g
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127	8.67 g	22.8 g	0.5 g	7.4 g
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127	8.67 g	22.8 g	0.5 g	7.4 g
Beans, kidney, red, mature seeds, raw	337	22.5 g	61.3 g	1.06 g	15.2 g
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123	9.49 g	21.8 g	0.17 g	9.3 g
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123	9.49 g	21.8 g	0.17 g	9.3 g
Beans, kidney, royal red, mature seeds, raw	329	25.3 g	58.3 g	0.45 g	24.9 g
Beans, liquid from stewed kidney beans	47	1.8 g	2.8 g	3.2 g	0.1 g
Beans, navy, mature seeds, canned	113	7.53 g	20.4 g	0.43 g	5.1 g
Beans, navy, mature seeds, cooked, boiled, with salt	140	8.23 g	26 g	0.62 g	10.5 g
Beans, navy, mature seeds, cooked, boiled, without salt	140	8.23 g	26 g	0.62 g	10.5 g
Beans, navy, mature seeds, raw	337	22.3 g	60.8 g	1.5 g	15.3 g
Beans, pink, mature seeds, cooked, boiled, with salt	149	9.06 g	27.9 g	0.49 g	5.3 g
Beans, pink, mature seeds, cooked, boiled, without salt	149	9.06 g	27.9 g	0.49 g	5.3 g
Beans, pink, mature seeds, raw	343	21 g	64.2 g	1.13 g	12.7 g
Beans, pinto, canned, drained solids	114	6.99 g	20.2 g	0.9 g	5.5 g
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water	117	7.04 g	20.8 g	0.97 g	-
Beans, pinto, mature seeds, canned, solids and liquids	82	4.6 g	15.2 g	0.56 g	4.6 g
Beans, pinto, mature seeds, canned, solids and liquids, low sodium	82	4.6 g	15.2 g	0.56 g	4.6 g
Beans, pinto, mature seeds, cooked, boiled, with salt	143	9.01 g	26.2 g	0.65 g	9 g
Beans, pinto, mature seeds, cooked, boiled, without salt	143	9.01 g	26.2 g	0.65 g	9 g
Beans, pinto, mature seeds, raw	347	21.4 g	62.6 g	1.23 g	15.5 g
Beans, small white, mature seeds, cooked, boiled, with salt	142	8.97 g	25.8 g	0.64 g	10.4 g
Beans, small white, mature seeds, cooked, boiled, without salt	142	8.97 g	25.8 g	0.64 g	10.4 g
Beans, small white, mature seeds, raw	336	21.1 g	62.2 g	1.18 g	24.9 g
Beans, white, mature seeds, canned	114	7.26 g	21.2 g	0.29 g	4.8 g
Beans, white, mature seeds, cooked, boiled, with salt	139	9.73 g	25.1 g	0.35 g	6.3 g
Beans, white, mature seeds, cooked, boiled, without salt	139	9.73 g	25.1 g	0.35 g	6.3 g
Beans, white, mature seeds, raw	333	23.4 g	60.3 g	0.85 g	15.2 g
Beans, yellow, mature seeds, cooked, boiled, with salt	144	9.16 g	25.3 g	1.08 g	10.4 g
Beans, yellow, mature seeds, cooked, boiled, without salt	144	9.16 g	25.3 g	1.08 g	10.4 g
Beans, yellow, mature seeds, raw	345	22 g	60.7 g	2.6 g	25.1 g
Broadbeans (fava beans), mature seeds, canned	71	5.47 g	12.4 g	0.22 g	3.7 g
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110	7.6 g	19.6 g	0.4 g	5.4 g
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	7.6 g	19.6 g	0.4 g	5.4 g
Broadbeans (fava beans), mature seeds, raw	341	26.1 g	58.3 g	1.53 g	25 g
Carob flour	222	4.62 g	88.9 g	0.65 g	39.8 g
Chicken, meatless	224	23.6 g	3.64 g	12.7 g	3.6 g
Chicken, meatless, breaded, fried	234	21.3 g	8.51 g	12.8 g	4.3 g
Chickpea flour (besan)	387	22.4 g	57.8 g	6.69 g	10.8 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids	139	7.05 g	22.5 g	2.77 g	6.4 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water	138	7.04 g	22.9 g	2.47 g	6.3 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids	88	4.92 g	13.5 g	1.95 g	4.4 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	88	4.92 g	13.5 g	1.95 g	4.4 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	8.86 g	27.4 g	2.59 g	7.6 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	8.86 g	27.4 g	2.59 g	7.6 g
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	378	20.5 g	63 g	6.04 g	12.2 g
Chili with beans, canned	103	6.12 g	13.2 g	3.76 g	3.3 g
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117	8.13 g	20.3 g	0.71 g	3.6 g
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117	8.13 g	20.3 g	0.71 g	3.6 g
Cowpeas, catjang, mature seeds, raw	343	23.8 g	59.6 g	2.07 g	10.7 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83	2.74 g	16.5 g	1.6 g	3.3 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77	4.74 g	13.6 g	0.55 g	3.3 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	7.73 g	20.8 g	0.53 g	6.5 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	7.73 g	20.8 g	0.53 g	6.5 g
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	23.5 g	60 g	1.26 g	10.6 g
Falafel, home-prepared	333	13.3 g	31.8 g	17.8 g	-
Frankfurter, meatless	233	19.6 g	7.7 g	13.7 g	3.9 g
Frijoles rojos volteados (Refried beans, red, canned)	144	5 g	15.5 g	6.93 g	4.7 g
HOUSE FOODS Premium Firm Tofu	85	10.9 g	0.97 g	4.19 g	0.9 g
HOUSE FOODS Premium Soft Tofu	59	6.38 g	2.19 g	2.71 g	0.8 g
Hummus, commercial	237	7.78 g	15 g	17.8 g	5.5 g
Hummus, home prepared	177	4.86 g	20.1 g	8.59 g	4 g
Hyacinth beans, mature seeds, cooked, boiled, with salt	117	8.14 g	20.7 g	0.58 g	-
Hyacinth beans, mature seeds, cooked, boiled, without salt	117	8.14 g	20.7 g	0.58 g	-
Hyacinth beans, mature seeds, raw	344	23.9 g	60.7 g	1.69 g	25.6 g
Lentils, mature seeds, cooked, boiled, with salt	114	9.02 g	19.5 g	0.38 g	7.9 g
Lentils, mature seeds, cooked, boiled, without salt	116	9.02 g	20.1 g	0.38 g	7.9 g
Lentils, pink or red, raw	358	23.9 g	63.1 g	2.17 g	10.8 g
Lentils, raw	352	24.6 g	63.4 g	1.06 g	10.7 g
Lima beans, large, mature seeds, canned	79	4.93 g	14.9 g	0.17 g	4.8 g
Lima beans, large, mature seeds, cooked, boiled, with salt	115	7.8 g	20.9 g	0.38 g	7 g
Lima beans, large, mature seeds, cooked, boiled, without salt	115	7.8 g	20.9 g	0.38 g	7 g
Lima beans, large, mature seeds, raw	338	21.5 g	63.4 g	0.69 g	19 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126	8.04 g	23.3 g	0.38 g	7.7 g
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	8.04 g	23.3 g	0.38 g	7.7 g
Lima beans, thin seeded (baby), mature seeds, raw	335	20.6 g	62.8 g	0.93 g	20.6 g
Luncheon slices, meatless	189	17.8 g	4.44 g	11.1 g	1.1 g
Lupins, mature seeds, cooked, boiled, with salt	116	15.6 g	9.29 g	2.92 g	2.8 g
Lupins, mature seeds, cooked, boiled, without salt	119	15.6 g	9.88 g	2.92 g	2.8 g
Lupins, mature seeds, raw	371	36.2 g	40.4 g	9.74 g	18.9 g
Meat extender	311	41.7 g	34.7 g	2.97 g	17.5 g
Meatballs, meatless	197	21 g	8 g	9 g	4.6 g
Miso	198	12.8 g	25.4 g	6.01 g	5.4 g
MORI-NU, Tofu, silken, extra firm	55	7.4 g	2 g	1.9 g	0.1 g
MORI-NU, Tofu, silken, firm	62	6.9 g	2.4 g	2.7 g	0.1 g
MORI-NU, Tofu, silken, lite extra firm	38	7 g	1 g	0.7 g	0 g
MORI-NU, Tofu, silken, lite firm	37	6.3 g	1.1 g	0.8 g	0 g
MORI-NU, Tofu, silken, soft	55	4.8 g	2.9 g	2.7 g	0.1 g
Mothbeans, mature seeds, cooked, boiled, with salt	117	7.81 g	21 g	0.55 g	-
Mothbeans, mature seeds, cooked, boiled, without salt	117	7.81 g	21 g	0.55 g	-
Mothbeans, mature seeds, raw	343	22.9 g	61.5 g	1.61 g	-
Mung beans, mature seeds, cooked, boiled, with salt	105	7.02 g	19.2 g	0.38 g	7.6 g
Mung beans, mature seeds, cooked, boiled, without salt	105	7.02 g	19.2 g	0.38 g	7.6 g
Mung beans, mature seeds, raw	347	23.9 g	62.6 g	1.15 g	16.3 g
Mungo beans, mature seeds, cooked, boiled, with salt	105	7.54 g	18.3 g	0.55 g	6.4 g
Mungo beans, mature seeds, cooked, boiled, without salt	105	7.54 g	18.3 g	0.55 g	6.4 g
Mungo beans, mature seeds, raw	341	25.2 g	59 g	1.64 g	18.3 g
Natto	211	19.4 g	12.7 g	11 g	5.4 g
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	351	0.16 g	86.1 g	0.06 g	0.5 g
Okara	76	3.52 g	12.2 g	1.73 g	-
Papad	371	25.6 g	59.9 g	3.25 g	18.6 g
Peanut butter with omega-3, creamy	608	24.5 g	17 g	54.2 g	6.1 g
Peanut butter, chunk style, with salt	589	24.1 g	21.6 g	49.9 g	8 g
Peanut butter, chunk style, without salt	589	24.1 g	21.6 g	49.9 g	8 g
Peanut butter, chunky, vitamin and mineral fortified	593	26.1 g	17.7 g	51.5 g	5.7 g
Peanut butter, reduced sodium	590	24 g	21.8 g	49.9 g	6.6 g
Peanut Butter, smooth	588	21.9 g	24 g	49.5 g	5.7 g
Peanut butter, smooth style, with salt	598	22.2 g	22.3 g	51.4 g	5 g
Peanut butter, smooth style, without salt	598	22.2 g	22.3 g	51.4 g	5 g
Peanut butter, smooth, reduced fat	520	25.9 g	35.6 g	34 g	5.2 g
Peanut butter, smooth, vitamin and mineral fortified	591	25.7 g	18.8 g	50.8 g	5.6 g
Peanut flour, defatted	327	52.2 g	34.7 g	0.55 g	15.8 g
Peanut flour, low fat	428	33.8 g	31.3 g	21.9 g	15.8 g
Peanut spread, reduced sugar	650	24.8 g	14.2 g	54.9 g	7.8 g
Peanuts, all types, cooked, boiled, with salt	318	13.5 g	21.3 g	22 g	8.8 g
Peanuts, all types, dry-roasted, with salt	587	24.4 g	21.3 g	49.7 g	8.4 g
Peanuts, all types, dry-roasted, without salt	587	24.4 g	21.3 g	49.7 g	8.4 g
Peanuts, all types, oil-roasted, with salt	599	28 g	15.3 g	52.5 g	9.4 g
Peanuts, all types, oil-roasted, without salt	599	28 g	15.3 g	52.5 g	9.4 g
Peanuts, all types, raw	567	25.8 g	16.1 g	49.2 g	8.5 g
Peanuts, spanish, oil-roasted, with salt	579	28 g	17.4 g	49 g	8.9 g
Peanuts, spanish, oil-roasted, without salt	579	28 g	17.4 g	49 g	8.9 g
Peanuts, spanish, raw	570	26.2 g	15.8 g	49.6 g	9.5 g
Peanuts, valencia, oil-roasted, with salt	589	27 g	16.3 g	51.2 g	8.9 g
Peanuts, valencia, oil-roasted, without salt	589	27 g	16.3 g	51.2 g	8.9 g
Peanuts, valencia, raw	570	25.1 g	20.9 g	47.6 g	8.7 g
Peanuts, virginia, oil-roasted, with salt	578	25.9 g	19.9 g	48.6 g	8.9 g
Peanuts, virginia, oil-roasted, without salt	578	25.9 g	19.9 g	48.6 g	8.9 g
Peanuts, virginia, raw	563	25.2 g	16.5 g	48.8 g	8.5 g
Peas, green, split, mature seeds, raw	364	23.1 g	61.6 g	3.89 g	22.2 g
Peas, split, mature seeds, cooked, boiled, with salt	116	8.34 g	20.5 g	0.39 g	8.3 g
Peas, split, mature seeds, cooked, boiled, without salt	118	8.34 g	21.1 g	0.39 g	8.3 g
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121	6.76 g	23.2 g	0.38 g	6.7 g
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121	6.76 g	23.2 g	0.38 g	6.7 g
Pigeon peas (red gram), mature seeds, raw	343	21.7 g	62.8 g	1.49 g	15 g
Refried beans, canned, fat-free	79	5.34 g	13.5 g	0.45 g	4.7 g
Refried beans, canned, traditional style	90	4.98 g	13.6 g	2.01 g	3.7 g
Refried beans, canned, traditional, reduced sodium	89	4.98 g	13.6 g	2.01 g	3.7 g
Refried beans, canned, vegetarian	83	5.28 g	13.5 g	0.87 g	4.7 g
Sandwich spread, meatless	149	8 g	9 g	9 g	3.3 g
Sausage, meatless	255	20.3 g	8.09 g	18.2 g	2.8 g
SILK Banana-Strawberry soy yogurt	88	2.35 g	17.1 g	1.18 g	0.6 g
SILK Black Cherry soy yogurt	88	2.35 g	17.1 g	1.18 g	0.6 g
SILK Blueberry soy yogurt	88	2.35 g	17.1 g	1.18 g	0.6 g
SILK Chai, soymilk	53	2.47 g	7.82 g	1.44 g	0 g
SILK Chocolate, soymilk	58	2.06 g	9.47 g	1.44 g	0.8 g
SILK Coffee, soymilk	62	2.06 g	10.3 g	1.44 g	0 g
SILK French Vanilla Creamer	133	0 g	20 g	6.67 g	0 g
SILK Hazelnut Creamer	133	0 g	20 g	6.67 g	0 g
SILK Key Lime soy yogurt	88	2.35 g	17.6 g	1.18 g	0.6 g
SILK Light Chocolate, soymilk	49	2.06 g	9.05 g	0.62 g	0.8 g
SILK Light Plain, soymilk	29	2.47 g	3.29 g	0.82 g	0.4 g
SILK Light Vanilla, soymilk	33	2.47 g	4.12 g	0.82 g	0.4 g
SILK Mocha, soymilk	58	2.06 g	9.05 g	1.44 g	0 g
SILK Nog, soymilk	74	2.46 g	12.3 g	1.64 g	0 g
SILK Original Creamer	100	0 g	6.67 g	6.67 g	0 g
SILK Peach soy yogurt	94	2.35 g	18.8 g	1.18 g	0.6 g
SILK Plain soy yogurt	66	2.64 g	9.69 g	1.76 g	0.4 g
SILK Plain, soymilk	41	2.88 g	3.29 g	1.65 g	0.4 g
SILK Plus Fiber, soymilk	41	2.47 g	5.76 g	1.44 g	2.1 g
SILK Plus for Bone Health, soymilk	41	2.47 g	4.53 g	1.44 g	0.8 g
SILK Plus Omega-3 DHA, soymilk	45	2.88 g	3.29 g	2.06 g	0.4 g
SILK Raspberry soy yogurt	88	2.35 g	17.6 g	1.18 g	0.6 g
SILK Strawberry soy yogurt	94	2.35 g	18.2 g	1.18 g	0.6 g
SILK Unsweetened, soymilk	33	2.88 g	1.65 g	1.65 g	0.4 g
SILK Vanilla soy yogurt (family size)	79	2.64 g	13.7 g	1.76 g	0.4 g
SILK Vanilla soy yogurt (single serving size)	88	2.94 g	14.7 g	1.76 g	0.6 g
SILK Vanilla, soymilk	41	2.47 g	4.12 g	1.44 g	0.4 g
SILK Very Vanilla, soymilk	53	2.47 g	7.82 g	1.65 g	0.4 g
Soy flour, defatted	327	51.5 g	33.9 g	1.22 g	17.5 g
Soy flour, full-fat, raw	434	37.8 g	31.9 g	20.6 g	9.6 g
Soy flour, full-fat, roasted	439	38.1 g	30.4 g	21.9 g	9.7 g
Soy flour, low-fat	372	49.8 g	30.6 g	8.9 g	16 g
Soy meal, defatted, raw	337	49.2 g	35.9 g	2.39 g	-
Soy protein concentrate, produced by acid wash	328	63.6 g	25.4 g	0.46 g	5.5 g
Soy protein concentrate, produced by alcohol extraction	328	63.6 g	25.4 g	0.46 g	5.5 g
Soy protein isolate	335	88.3 g	0 g	3.39 g	0 g
Soy protein isolate, potassium type	321	88.3 g	2.59 g	0.53 g	0 g
Soy sauce made from hydrolyzed vegetable protein	60	7 g	7.84 g	0.51 g	0.5 g
Soy sauce made from soy (tamari)	60	10.5 g	5.57 g	0.1 g	0.8 g
Soy sauce made from soy and wheat (shoyu)	53	8.14 g	4.93 g	0.57 g	0.8 g
Soy sauce made from soy and wheat (shoyu), low sodium	57	9.05 g	5.59 g	0.3 g	0.7 g
Soy sauce, reduced sodium, made from hydrolyzed vegetable protein	90	8.19 g	14.4 g	0.31 g	0.3 g
Soybean, curd cheese	151	12.5 g	6.9 g	8.1 g	0 g
Soybeans, mature cooked, boiled, without salt	172	18.2 g	8.36 g	8.97 g	6 g
Soybeans, mature seeds, cooked, boiled, with salt	172	18.2 g	8.36 g	8.97 g	6 g
Soybeans, mature seeds, dry roasted	449	43.3 g	29 g	21.6 g	8.1 g
Soybeans, mature seeds, raw	446	36.5 g	30.2 g	19.9 g	9.3 g
Soybeans, mature seeds, roasted, no salt added	469	38.6 g	30.2 g	25.4 g	17.7 g
Soybeans, mature seeds, roasted, salted	469	38.6 g	30.2 g	25.4 g	17.7 g
Soymilk (All flavors), enhanced	45	2.94 g	3.45 g	1.99 g	0.4 g
Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	43	1.65 g	7.2 g	0.62 g	0.8 g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D	28	2.47 g	4.14 g	0.04 g	0.2 g
Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	33	2.86 g	1.74 g	1.61 g	0.5 g
Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	47	2.1 g	8.24 g	0.64 g	0.7 g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D	44	2.47 g	8.51 g	0.04 g	0.2 g
Soymilk, chocolate, unfortified	63	2.26 g	9.95 g	1.53 g	0.4 g
Soymilk, chocolate, with added calcium, vitamins A and D	63	2.26 g	9.95 g	1.53 g	0.4 g
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D	34	2.62 g	3.85 g	0.85 g	0.6 g
Soymilk, original and vanilla, light, with added calcium, vitamins A and D	30	2.38 g	3.51 g	0.77 g	0.3 g
Soymilk, original and vanilla, unfortified	54	3.27 g	6.28 g	1.75 g	0.6 g
Soymilk, original and vanilla, with added calcium, vitamins A and D	43	2.6 g	4.92 g	1.47 g	0.2 g
Tempeh	192	20.3 g	7.64 g	10.8 g	-
Tempeh, cooked	195	19.9 g	7.62 g	11.4 g	-
Tofu yogurt	94	3.5 g	16 g	1.8 g	0.2 g
Tofu, dried-frozen (koyadofu)	477	52.5 g	10 g	30.3 g	7.2 g
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	470	52.4 g	8.3 g	30.3 g	1.2 g
Tofu, extra firm, prepared with nigari	83	9.98 g	1.18 g	5.26 g	1 g
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	78	9.04 g	2.85 g	4.17 g	0.9 g
Tofu, fried	270	18.8 g	8.86 g	20.2 g	3.9 g
Tofu, fried, prepared with calcium sulfate	270	18.8 g	8.86 g	20.2 g	3.9 g
Tofu, hard, prepared with nigari	145	12.7 g	4.39 g	9.99 g	0.6 g
Tofu, raw, firm, prepared with calcium sulfate	144	17.3 g	2.78 g	8.72 g	2.3 g
Tofu, raw, regular, prepared with calcium sulfate	76	8.08 g	1.87 g	4.78 g	0.3 g
Tofu, salted and fermented (fuyu)	116	8.92 g	4.38 g	8 g	-
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	116	8.15 g	5.15 g	8 g	-
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	61	7.17 g	1.18 g	3.69 g	0.2 g
Vegetarian fillets	290	23 g	9 g	18 g	6.1 g
Vegetarian meatloaf or patties	197	21 g	8 g	9 g	4.6 g
Veggie burgers or soyburgers, unprepared	177	15.7 g	14.3 g	6.3 g	4.9 g
Vermicelli, made from soy	331	0.1 g	82.3 g	0.1 g	3.9 g
Vitasoy USA Azumaya, Extra Firm Tofu	88	10.1 g	1.53 g	4.6 g	0.9 g
Vitasoy USA Azumaya, Firm Tofu	80	9.08 g	1.52 g	4.2 g	0.6 g
Vitasoy USA Azumaya, Silken Tofu	43	4.82 g	0.58 g	2.4 g	0.2 g
Vitasoy USA Nasoya, Lite Silken Tofu	43	8.21 g	0 g	1.1 g	-
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	115	13.2 g	2.16 g	5.9 g	1.2 g
Vitasoy USA Organic Nasoya, Soft Tofu	70	8.76 g	0.74 g	3.5 g	0.6 g
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm	92	10.2 g	1.82 g	4.9 g	1 g
Vitasoy USA Organic Nasoya, Tofu Plus Firm	74	9.19 g	1.71 g	3.4 g	0.8 g
Vitasoy USA, Nasoya Lite Firm Tofu	54	8.3 g	1.3 g	1.7 g	0.6 g
Vitasoy USA, Organic Nasoya Extra Firm Tofu	98	10.1 g	2.6 g	5.2 g	1.3 g
Vitasoy USA, Organic Nasoya Firm Tofu	84	8.9 g	2.3 g	4.4 g	0.8 g
Vitasoy USA, Organic Nasoya Silken Tofu	47	4.8 g	1.4 g	2.5 g	0.3 g
Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu	118	12.4 g	2.8 g	6.3 g	2 g
Vitasoy USA, Vitasoy Light Vanilla Soymilk	30	1.6 g	4.1 g	0.82 g	0.1 g
Vitasoy USA, Vitasoy Organic Classic Original Soymilk	47	3.2 g	4.5 g	1.8 g	0.4 g
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	44	2.9 g	4.5 g	1.6 g	0.4 g
Winged beans, mature seeds, cooked, boiled, with salt	147	10.6 g	14.9 g	5.84 g	-
Winged beans, mature seeds, cooked, boiled, without salt	147	10.6 g	14.9 g	5.84 g	-
Winged beans, mature seeds, raw	409	29.6 g	41.7 g	16.3 g	25.9 g
Yardlong beans, mature seeds, cooked, boiled, with salt	118	8.29 g	21.1 g	0.45 g	3.8 g
Yardlong beans, mature seeds, cooked, boiled, without salt	118	8.29 g	21.1 g	0.45 g	3.8 g
Yardlong beans, mature seeds, raw	347	24.3 g	61.9 g	1.31 g	11 g
Yokan, prepared from adzuki beans and sugar	260	3.29 g	60.7 g	0.12 g	-