Mungo beans (mature seeds, cooked, boiled, without salt) nutrition facts
100 grams of mungo beans, mature seeds, cooked, boiled, without salt contain 105 calories, 7.5 g of protein, 18 g of carbohydrates and 0.6 g of fat. It is an excellent source of folate (24% DV) and dietary fiber (23% DV). Most of its calories (68%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Folate24%
- Dietary fiber23%
- Manganese18%
- Protein15%
- Magnesium15%
- Copper15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 2 µg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin E | 0.15 mg | 1% |
| Vitamin K | 2.7 µg | 2% |
| Thiamin (B1) | 0.15 mg | 13% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.5 mg | 9% |
| Pantothenic acid (B5) | 0.43 mg | 9% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 94 µg | 24% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 29.6 mg | 5% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 53 mg | 4% |
| Iron | 1.75 mg | 10% |
| Potassium | 231 mg | 5% |
| Magnesium | 63 mg | 15% |
| Phosphorus | 156 mg | 12% |
| Zinc | 0.83 mg | 8% |
| Copper | 0.14 mg | 15% |
| Manganese | 0.41 mg | 18% |
| Selenium | 2.5 µg | 5% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.04 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.03 g | - |
| Polyunsaturated fat | 0.36 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 72.5 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Mungo beans (mature seeds, cooked, boiled, without salt) | Category average | Difference |
|---|---|---|---|
| Calories | 105 | 202 | -48% |
| Protein | 7.54 g | 13.8 g | -45% |
| Total carbohydrate | 18.3 g | 21.8 g | -16% |
| Total fat | 0.55 g | 7.65 g | -93% |
| Dietary fiber | 6.4 g | 6.56 g | -2% |
| Total sugars | 2.01 g | 4.05 g | -50% |
| Sodium | 7 mg | 271 mg | -97% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172427. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.