Beans (cranberry (roman), mature seeds, canned) nutrition facts
100 grams of beans, cranberry (roman), mature seeds, canned contain 83 calories, 5.5 g of protein, 15 g of carbohydrates and 0.3 g of fat. It is an excellent source of dietary fiber (23% DV). Most of its calories (71%) come from carbs. It is high in fiber.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Dietary fiber23%
- Folate19%
- Copper16%
- Protein11%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0.8 mg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.5 mg | 3% |
| Pantothenic acid (B5) | 0.14 mg | 3% |
| Vitamin B6 | 0.06 mg | 3% |
| Folate | 77 µg | 19% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 34 mg | 3% |
| Iron | 1.55 mg | 9% |
| Potassium | 260 mg | 6% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 86 mg | 7% |
| Zinc | 0.84 mg | 8% |
| Copper | 0.14 mg | 16% |
| Manganese | 0.2 mg | 9% |
| Selenium | 3.1 µg | 6% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.02 g | - |
| Polyunsaturated fat | 0.12 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 77.6 g | - |
How it compares to other legumes and legume products
| Per 100 g | Beans (cranberry (roman), mature seeds, canned) | Category average | Difference |
|---|---|---|---|
| Calories | 83 | 202 | -59% |
| Protein | 5.54 g | 13.8 g | -60% |
| Total carbohydrate | 15.1 g | 21.8 g | -31% |
| Total fat | 0.28 g | 7.65 g | -96% |
| Dietary fiber | 6.3 g | 6.56 g | -4% |
| Sodium | 332 mg | 271 mg | +23% |
Ask AI about Beans (cranberry (roman), mature seeds, canned)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 173737. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.