MORI-NU (tofu, silken, firm) nutrition facts
100 grams of mori-nu, tofu, silken, firm contain 62 calories, 6.9 g of protein, 2.4 g of carbohydrates and 2.7 g of fat. It is an excellent source of copper (23% DV).
Nutrition Facts
Calories62
% Daily Value*
Total fat 2.7 g3%
Saturated fat 0.41 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 36 mg2%
Total carbohydrate 2.4 g1%
Dietary fiber 0.1 g0%
Total sugars 1.27 g
Protein 6.9 g14%
Calcium 32 mg2%
Iron 1.03 mg6%
Potassium 194 mg4%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 45%Carbs 16%Fat 40%
62calories
6.9 gprotein
2.4 gcarbs
2.7 gfat
Values shown for 100 g.
Rich in
- Copper23%
- Protein14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.04 mg | 3% |
| Niacin (B3) | 0.25 mg | 2% |
| Vitamin B6 | 0.01 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 1.03 mg | 6% |
| Potassium | 194 mg | 4% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 90 mg | 7% |
| Zinc | 0.61 mg | 6% |
| Copper | 0.2 mg | 23% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.41 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.54 g | - |
| Polyunsaturated fat | 1.48 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.4 g | - |
How it compares to other legumes and legume products
| Per 100 g | MORI-NU (tofu, silken, firm) | Category average | Difference |
|---|---|---|---|
| Calories | 62 | 202 | -69% |
| Protein | 6.9 g | 13.8 g | -50% |
| Total carbohydrate | 2.4 g | 21.8 g | -89% |
| Total fat | 2.7 g | 7.65 g | -65% |
| Dietary fiber | 0.1 g | 6.56 g | -98% |
| Total sugars | 1.27 g | 4.05 g | -69% |
| Sodium | 36 mg | 271 mg | -87% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172461. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.