MORI-NU (tofu, silken, extra firm) nutrition facts
100 grams of mori-nu, tofu, silken, extra firm contain 55 calories, 7.4 g of protein, 2 g of carbohydrates and 1.9 g of fat. It is an excellent source of copper (22% DV). Most of its calories (54%) come from protein.
Nutrition Facts
Calories55
% Daily Value*
Total fat 1.9 g2%
Saturated fat 0.3 g2%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 63 mg3%
Total carbohydrate 2 g1%
Dietary fiber 0.1 g0%
Total sugars 0.99 g
Protein 7.4 g15%
Calcium 31 mg2%
Iron 1.19 mg7%
Potassium 154 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 54%Carbs 15%Fat 31%
55calories
7.4 gprotein
2 gcarbs
1.9 gfat
Values shown for 100 g.
Rich in
- Copper22%
- Protein15%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.03 mg | 3% |
| Niacin (B3) | 0.24 mg | 1% |
| Vitamin B6 | 0.01 mg | 1% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 31 mg | 2% |
| Iron | 1.19 mg | 7% |
| Potassium | 154 mg | 3% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 100 mg | 8% |
| Zinc | 0.6 mg | 5% |
| Copper | 0.2 mg | 22% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.3 g | 2% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.35 g | - |
| Polyunsaturated fat | 1.06 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 88.1 g | - |
How it compares to other legumes and legume products
| Per 100 g | MORI-NU (tofu, silken, extra firm) | Category average | Difference |
|---|---|---|---|
| Calories | 55 | 202 | -73% |
| Protein | 7.4 g | 13.8 g | -46% |
| Total carbohydrate | 2 g | 21.8 g | -91% |
| Total fat | 1.9 g | 7.65 g | -75% |
| Dietary fiber | 0.1 g | 6.56 g | -98% |
| Total sugars | 0.99 g | 4.05 g | -76% |
| Sodium | 63 mg | 271 mg | -77% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172462. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.