SILK Very Vanilla (soymilk) nutrition facts
100 grams of silk very vanilla, soymilk contain 53 calories, 2.5 g of protein, 7.8 g of carbohydrates and 1.7 g of fat. It is an excellent source of vitamin B12 (51% DV). Most of its calories (56%) come from carbs.
Nutrition Facts
Calories53
% Daily Value*
Total fat 1.65 g2%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 58 mg3%
Total carbohydrate 7.82 g3%
Dietary fiber 0.4 g1%
Total sugars 6.58 g
Protein 2.47 g5%
Vitamin D 1.2 µg6%
Calcium 144 mg11%
Iron 0.44 mg2%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 18%Carbs 56%Fat 27%
53calories
2.47 gprotein
7.82 gcarbs
1.65 gfat
Values shown for 100 g.
Rich in
- Vitamin B1251%
- Riboflavin (B2)16%
- Calcium11%
- Vitamin C10%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin C | 8.6 mg | 10% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 1.23 µg | 51% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 144 mg | 11% |
| Iron | 0.44 mg | 2% |
| Potassium | 123 mg | 3% |
| Magnesium | 16 mg | 4% |
| Zinc | 0.62 mg | 6% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 87.4 g | - |
How it compares to other legumes and legume products
| Per 100 g | SILK Very Vanilla (soymilk) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 202 | -74% |
| Protein | 2.47 g | 13.8 g | -82% |
| Total carbohydrate | 7.82 g | 21.8 g | -64% |
| Total fat | 1.65 g | 7.65 g | -78% |
| Dietary fiber | 0.4 g | 6.56 g | -94% |
| Total sugars | 6.58 g | 4.05 g | +62% |
| Sodium | 58 mg | 271 mg | -79% |
Ask AI about SILK Very Vanilla (soymilk)
Free, instant answers. Educational only, not medical advice.
Similar foods
SILK Banana-Strawberry soy yogurt88 kcal · 2.35 g proteinSILK Black Cherry soy yogurt88 kcal · 2.35 g proteinSILK Blueberry soy yogurt88 kcal · 2.35 g proteinSILK Chai (soymilk)53 kcal · 2.47 g proteinSILK Chocolate (soymilk)58 kcal · 2.06 g proteinSILK Coffee (soymilk)62 kcal · 2.06 g proteinSILK French Vanilla Creamer133 kcal · 0 g proteinSILK Hazelnut Creamer133 kcal · 0 g protein
Source: USDA FoodData Central, SR Legacy, FDC ID 173774. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.