Soy sauce made from soy and wheat (shoyu) nutrition facts
100 grams of soy sauce made from soy and wheat (shoyu) contain 53 calories, 8.1 g of protein, 4.9 g of carbohydrates and 0.6 g of fat. It is an excellent source of manganese (44% DV). Most of its calories (57%) come from protein. It is high in sodium, with 5490 mg per 100 g.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Manganese44%
- Magnesium18%
- Protein16%
- Niacin (B3)14%
- Riboflavin (B2)13%
- Phosphorus13%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 µg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 2.2 mg | 14% |
| Pantothenic acid (B5) | 0.3 mg | 6% |
| Vitamin B6 | 0.15 mg | 9% |
| Folate | 14 µg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Choline | 18.3 mg | 3% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.45 mg | 8% |
| Potassium | 435 mg | 9% |
| Magnesium | 74 mg | 18% |
| Phosphorus | 166 mg | 13% |
| Zinc | 0.87 mg | 8% |
| Copper | 0.04 mg | 5% |
| Manganese | 1.02 mg | 44% |
| Selenium | 0.5 µg | 1% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.09 g | - |
| Polyunsaturated fat | 0.26 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 71.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other legumes and legume products
| Per 100 g | Soy sauce made from soy and wheat (shoyu) | Category average | Difference |
|---|---|---|---|
| Calories | 53 | 202 | -74% |
| Protein | 8.14 g | 13.8 g | -41% |
| Total carbohydrate | 4.93 g | 21.8 g | -77% |
| Total fat | 0.57 g | 7.65 g | -93% |
| Dietary fiber | 0.8 g | 6.56 g | -88% |
| Total sugars | 0.4 g | 4.05 g | -90% |
| Sodium | 5490 mg | 271 mg | +1926% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174277. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.