SILK Plus Fiber (soymilk) nutrition facts
100 grams of silk plus fiber, soymilk contain 41 calories, 2.5 g of protein, 5.8 g of carbohydrates and 1.4 g of fat. It is an excellent source of vitamin B12 (51% DV). Most of its calories (50%) come from carbs.
Nutrition Facts
Calories41
% Daily Value*
Total fat 1.44 g2%
Saturated fat 0.21 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 39 mg2%
Total carbohydrate 5.76 g2%
Dietary fiber 2.1 g8%
Total sugars 2.88 g
Protein 2.47 g5%
Vitamin D 1.2 µg6%
Calcium 123 mg9%
Iron 0.44 mg2%
Potassium 123 mg3%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 22%Carbs 50%Fat 28%
41calories
2.47 gprotein
5.76 gcarbs
1.44 gfat
Values shown for 100 g.
Rich in
- Vitamin B1251%
- Riboflavin (B2)16%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 1.2 µg | 6% |
| Vitamin C | 0 mg | 0% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Vitamin B12 | 1.23 µg | 51% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 123 mg | 9% |
| Iron | 0.44 mg | 2% |
| Potassium | 123 mg | 3% |
| Magnesium | 16 mg | 4% |
| Zinc | 0.25 mg | 2% |
| Selenium | 2.3 µg | 4% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 89.7 g | - |
How it compares to other legumes and legume products
| Per 100 g | SILK Plus Fiber (soymilk) | Category average | Difference |
|---|---|---|---|
| Calories | 41 | 202 | -80% |
| Protein | 2.47 g | 13.8 g | -82% |
| Total carbohydrate | 5.76 g | 21.8 g | -74% |
| Total fat | 1.44 g | 7.65 g | -81% |
| Dietary fiber | 2.1 g | 6.56 g | -68% |
| Total sugars | 2.88 g | 4.05 g | -29% |
| Sodium | 39 mg | 271 mg | -86% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 175222. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.