MORI-NU (tofu, silken, lite extra firm) nutrition facts
100 grams of mori-nu, tofu, silken, lite extra firm contain 38 calories, 7 g of protein, 1 g of carbohydrates and 0.7 g of fat. Most of its calories (73%) come from protein.
Nutrition Facts
Calories38
% Daily Value*
Total fat 0.7 g1%
Saturated fat 0.12 g1%
Trans fat 0 g
Cholesterol 0 mg0%
Sodium 98 mg4%
Total carbohydrate 1 g0%
Dietary fiber 0 g0%
Total sugars 0.42 g
Protein 7 g14%
Calcium 43 mg3%
Iron 0.79 mg4%
Potassium 57 mg1%
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Protein 73%Carbs 10%Fat 16%
38calories
7 gprotein
1 gcarbs
0.7 gfat
Values shown for 100 g.
Rich in
- Protein14%
- Copper14%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.02 mg | 2% |
| Niacin (B3) | 0.11 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Vitamin B12 | 0 µg | 0% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 43 mg | 3% |
| Iron | 0.79 mg | 4% |
| Potassium | 57 mg | 1% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 83 mg | 7% |
| Zinc | 0.26 mg | 2% |
| Copper | 0.13 mg | 14% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 0.12 g | 1% |
| Trans fat | 0 g | - |
| Monounsaturated fat | 0.12 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 90.9 g | - |
How it compares to other legumes and legume products
| Per 100 g | MORI-NU (tofu, silken, lite extra firm) | Category average | Difference |
|---|---|---|---|
| Calories | 38 | 202 | -81% |
| Protein | 7 g | 13.8 g | -49% |
| Total carbohydrate | 1 g | 21.8 g | -95% |
| Total fat | 0.7 g | 7.65 g | -91% |
| Dietary fiber | 0 g | 6.56 g | -100% |
| Total sugars | 0.42 g | 4.05 g | -90% |
| Sodium | 98 mg | 271 mg | -64% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 172464. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.